Home / Tag Archives: Healthy living (page 8)

Tag Archives: Healthy living

Fortunate Friday: Knowledge

Have you ever dined out and had the server plop a plate of food down in front of you that could feed a football team? We are constantly bombarded with food portions that are WAY out of line with those that we should be eating. The key here is knowledge.

Read More »

Meet Shelly Henley

Women's Life Link would like to introduce, Shelley Henley. A mom, business owner, and woman of wisdom, she is a new friend and someone whom we feel you should get to know better. We met via the web when I requested a trial sample of some of her wonderful, organic personal care products.

Read More »

Joyful Girl Naturals: Review and Giveaway

All of us have a joyful girl inside...somewhere. Strangely, the simplest of things can bring her out. Recently, I had the opportunity to try some new organic body sprays by Joyful Girls Naturals. I had no idea how they would feel on or how they would smell mingled with my own unique scent.

Read More »

Why Do You Want to Be Healthy?

Wellness Wednesday: You tell us. Today, I pose the question: Why do you want to be healthy? It is a known fact that if you don't have a good enough reason to do something, one that motivates through the hard stuff, you won't do it. So, I ask you to share your thoughts about this important subject.

Read More »

Organic Coffee for the Soul: Review and Giveaway

Alex Wrekk started roasting her own coffee in 2005 for herself. It wasn't long until those around her took notice of her obvious gift for making a mean bean that could stand up to the best out there. Living in the Northwest, Alex knows the competition well.

Read More »

90 Day Health Challenge: Week 8

Do you ever feel like you are more healthy in one area of your life than you've ever been, and yet, another area is in the gutter? I'm kind of there right now. Let me explain.

Read More »

How Do I Simplify My Life?

I've known some women who are innately simple and others who are the polar opposite...complicated. I, myself, am somewhere in the middle. I like challenge, but when things get too hard, I tend to drop activities like the proverbial hot potato.

Read More »

More Instant Health Boosters

Wellness Wednesday: Beating Inflammation If you have been keeping up with my 90 Day Health Challenge, than you know that I have a problem with inflammation. It causes headaches (ones that last much longer than they should), sore muscles and joints, and a fatigue that makes exercise difficult to say the least.

Read More »

90 Day Health Challege: Week 7

The weeks are really flying by here! Overall, I feel good about my progress with my self-induced program- a personal trainer would be nice, though. I think I'd be more inclined to go further with my fitness level; lunges are just no fun unless someone is standing over you barking, "One more, you can do one more, you lazy cow!

Read More »

Meet Konstadina Alkistis Sadoriniou – Adhen

Women's Link Link would like to introduce, Konstadina Alkistis Sadoriniou - Adhen- a long name for a woman with a long list of accomplishments and aspirations. In the business of helping others through holistic healing and wellness, Konstadina charges forward in the battle to educate the world about therapies that are not widely understood.

Read More »

What is Your Health Footprint?

WellnessWednesday It is a well known fact that we are influenced by whom we hang around, live with, and even whom we share our time …

Read More »

Are Cell Phones Dangerous?

As women, we are busy; communication is important to us. For most of us, mobile technology has become as important as running water and electricity- a cultural necessity. And, being without our cell phones would be a disaster, or at least constitute a mild tizzy.

Read More »

90 Day Health Challenge: Week 6

Oh, crap...this thing is halfway over! And, I wish I could say that I'd reached all of my mid-point goals - not so much, but I haven't given up. At least the challenge has prodded me to move closer to them. I did have a small epiphany this week though. While at my chiropractor's office, I had to use the restroom and noticed a framed quote on a table across from the toilet.

Read More »

Organic Tea At It’s Best

Sitting on the deck with a cup of quality tea, a good book, and a cool September breeze in my face is what I call a perfect way to spend a few moments of peace. There is truly something calming about taking in the scent of a hot beverage that you know is good for you. Because finding new organic products and edibles is one of my passions, I went looking and found a wonderful source for all-natural, gourmet teas.

Read More »

What is Skin Brushing?

I was first introduced to dry skin brushing years ago by a friend and have utilized the technique ever since. The first thing you should know is it has nothing to do with the hair on your body (unless your man looks like an ape and needs that type of grooming). Dry skin brushing is an easy, inexpensive way to invigorate your health.

Read More »