Tag Archives: me time

Having a spa day or simply pampering yourself is an incredible way to recharge and refocus. This special me-time helps you to reconnect with your …

It’s finally the weekend! You’ve made it through another long week of work, kids, and all the things…lol. It’s now time to relax, right? I …

Here we are at the beginning of a new year. So many women embrace this time as a platform to get healthier. If you are …

In today’s world, it’s easy for women to become overwhelmed by the hustle and bustle of life. With the demands of work, family, and other …

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

In our lives today, we’re so rushed with everything there is to do, both personally and professionally, we have no idea whether we’re happy or not. Our lives tend to be about the next thing on the “to-do” list, or the next appointment we have, or the next thing in our over-scheduled lives. It’s hard to just stop for moment. Breathe for a moment. Think for a moment. And that’s exactly what stops us from seeing the happiness and the joy there is around us to be had at any given moment in the day.