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Tag Archives: me time

4 Simple Self-Care Tips For Busy Moms

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

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3 Simple Ways To Enhance Meditation

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

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Chasing Happiness

In our lives today, we’re so rushed with everything there is to do, both personally and professionally, we have no idea whether we’re happy or not. Our lives tend to be about the next thing on the “to-do” list, or the next appointment we have, or the next thing in our over-scheduled lives. It’s hard to just stop for moment. Breathe for a moment. Think for a moment. And that’s exactly what stops us from seeing the happiness and the joy there is around us to be had at any given moment in the day.

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