Tag Archives: mind

We can be grateful that in recent years there has been an increase in the level of attention given to mental health. For some time, …

There comes the point in every woman’s life when the first signs of aging show up. Perhaps it’s a few glistening gray strands, or those …

There’s no denying that we live in challenging times. The constant connectivity of digital life has eroded the boundaries between work and home life, social …

Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.

Whenever you expand your mind and open up to new opportunities, you are on your way to becoming an improved person. I'm not saying that something is wrong with you, me or the next woman. I'm saying that we all can grow, change, and develop as we see the need and have the desire. The fact is, when you improve your mind, you improve the world.

This is going to be a really touchy subject here. I don't want to make enemies, but I do want to make a strong point. I know what it means to get lost in "Woo Woo" land. I've been there, and I've been stuck there. The problem is that, while you are there, you don't see how far away from living in the physical world you've come. Let me clarify what I'm talking about.

It is so interesting how words wrap themselves into meanings simply by the way that they are spelled. Coming as we all do from our own unique inside spaces, how does it feel when you think to yourself of being ‘nowhere’? Does it denote a positive memory or experience or is it more an experience of lack and limitation? Does the concept of ‘nowhere’ evoke a sense of nothingness, blankness in the spirit?