I did an experiment to determine how I could relax quickly and without much fuss. Fussing is not the way to get in the zen zone. However, the following five things will, at least, get you going in the right direction.
Water, Air, Fire, and Earth – everything we are, everything we touch, and everything we need is made up of at least one of these 4 elements. It’s no wonder that we feel safe, warm, and relaxed while in their presence.
Do you find yourself needing an afternoon pick-me-up most days? Do you avoid coffee because the caffeine would keep you awake at night, or say no to soda because you’re trying to cut back?
How about brewing a cup of tea?
