Tag Archives: relaxation

Making more time for hobbies is important to bring balance to our lives. They give us an opportunity to create and be inspired by doing …

Relaxation often gets pushed to the bottom of the to-do list, as busyness takes over. Unfortunately, being able to relax for greater wellness is often …

Though I would guess most women enjoy taking vacations, they are not always possible due to time or money restrictions. However, even if you cannot …

Unfortunately, women can be the chronic worriers of the family. After all, we tend to have our hands in many areas of life, including work, …

When you’re in need of a little TLC (which is most of the time for busy moms and executives), organizing a day focused on completely …

Hobbies are not only fun and satisfying but a soothing and healing activity that can help you recenter your energy and get rid of negative …

Unfortunately, anxiety is prevalent in our culture due to overwork, poor diet, toxins, and other emotional pressures. In fact, a whopping 264 million people worldwide …

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

I am always held spellbound by semantics and linguistics; words can say so much and mean so many different things to different people. This struck me the other day regarding the word ‘recreation’. Think about the word recreation; it might conjure images of fun, down time, sports and hobbies, time with the kids, relaxation and enjoyment. It’s the time spent away from your working life, the chores and the 'should be doing' tasks your mind keeps reminding you of.

A Pleasant Experience While on vacation in Virginia Beach, my oldest daughter treated me to a spa day. After filling up on our favorite sushi, we ventured to the Ambiance Salon &Day Spa for some girlie pampering. I started imagining the wonderful relaxation while still in the parking lot.