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Tag Archives: relaxation

4 Simple Ways To Relax For Greater Wellness

Relaxation often gets pushed to the bottom of the to-do list, as busyness takes over. Unfortunately, it is often seen as something that can wait …

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4 Ways To Effectively Relax Without Taking A Vacation

Though I would guess most women enjoy taking vacations, they are not always possible due to time or money restrictions. However, even if you cannot …

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3 Ways To Reduce Worry And Feel More Relaxed

Unfortunately, women can be the chronic worriers of the family. After all, we tend to have our hands in many areas of life, including work, …

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Pamper Yourself With The Ultimate Spa Day

When you’re in need of a little TLC (which is most of the time for busy moms and executives), organizing a day focused on completely …

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3 Hobbies That Bring Joy And Wellness To You And The World

Hobbies are not only fun and satisfying but a soothing and healing activity that can help you recenter your energy and get rid of negative …

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4 Ways To Reduce Anxiety Naturally

Unfortunately, anxiety is prevalent in our culture due to overwork, poor diet, toxins, and other emotional pressures. In fact, a whopping 264 million people worldwide …

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3 Fun Ways To Unwind As A Mom

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

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5 Secrets For Deep Relaxation

Having the ability to relax and rest peacefully is not only important to your physical wellbeing but your mental health as well. Being stressed out much of your …

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Recreation And Re-creation

I am always held spellbound by semantics and linguistics; words can say so much and mean so many different things to different people. This struck me the other day regarding the word ‘recreation’. Think about the word recreation; it might conjure images of fun, down time, sports and hobbies, time with the kids, relaxation and enjoyment. It’s the time spent away from your working life, the chores and the 'should be doing' tasks your mind keeps reminding you of.

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How to Maximize Spa Time

A Pleasant Experience While on vacation in Virginia Beach, my oldest daughter treated me to a spa day. After filling up on our favorite sushi, we ventured to the Ambiance Salon &Day Spa for some girlie pampering. I started imagining the wonderful relaxation while still in the parking lot.

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