Women's Creative Life Link

• Featured

  Posted on October 21st, 2009

  Written by Kellie R. Stone

  Tags

  Body and Mind, Fitness, Healthy living, Stretching, Women's Health Issues

  Living the Fit Life: Stretching

  

  There is an often neglected element of fitness of which many people are unaware. It is the amazing benefits of stretching. I am grateful to my former training as a dancer where I learned this discipline.

• Featured

  Posted on June 30th, 2009

  Written by Kellie R. Stone

  Tags

  Body and Mind, Chronic pain, Natural remedies, Stress, Stretching, Women's Health Issues

  Pain In the Neck

  

  Most women, at some time in their lives, experience neck pain. Though there are many causes for the pain that can sometimes be debilitating, the most common ongoing culprits are poor posture and positioning of the head while doing tasks like computer work and reading. Trust me; I know. I have suffered from chronic neck problems since my early adulthood.

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