Tag Archives: Stretching

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the …

There is an often neglected element of fitness of which many people are unaware. It is the amazing benefits of stretching. I am grateful to my former training as a dancer where I learned this discipline.

Most women, at some time in their lives, experience neck pain. Though there are many causes for the pain that can sometimes be debilitating, the most common ongoing culprits are poor posture and positioning of the head while doing tasks like computer work and reading. Trust me; I know. I have suffered from chronic neck problems since my early adulthood.