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Tag Archives: Stretching

4 Natural Ways To Recover From Workouts Faster

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

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3 Worthwhile Exercises For Women With Limited Time

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

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7 Ways To Stay Healthy Working At A Desk

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

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4 Fitness Plan Musts To Keep You Healthy And Injury-Free

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the …

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Living the Fit Life: Stretching

There is an often neglected element of fitness of which many people are unaware. It is the amazing benefits of stretching. I am grateful to my former training as a dancer where I learned this discipline.

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Pain In the Neck

Most women, at some time in their lives, experience neck pain. Though there are many causes for the pain that can sometimes be debilitating, the most common ongoing culprits are poor posture and positioning of the head while doing tasks like computer work and reading. Trust me; I know. I have suffered from chronic neck problems since my early adulthood.

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