Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I’ve ever met.
There aren’t too many women out there who could say that they didn’t need something, whether it be clothes, kitchen utensils, a man, a job, a car; it’s human nature to expand their list of possessions.
If the worst thing that you waste on a daily basis is the last 3 oz of Coke in the bottom of the can, you can rest with no guilt. On the other hand, wasteful thinking is, well, a waste of time and a serious matter.
Recently, I have noticed as I give more attention to the needs of my internal systems, some of the aches and pains I thought to be “normal” aging have disappeared; you bet, I’m grateful. Oh, Happy Day!
