Tag Archives: Wellness Wednesday

Obviously, most of us don't attend rock concerts (120-150 DB) or use equipment like jackhammers (130 DB) every day, but we do own iPods or some other ear-phoned device that we listen to often.

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

What is a healthy portion? Your entire meal should be 2 handfuls! Ouch! Sorry! BUT, the good news is, you can have 4-6 meals a day!! Does that help?

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

Because there is a direct correlation between what chemicals we are exposed to and our health, I wanted to tell you about some natural cleaning products that I won in an online contest. Forgetting that I had even entered a giveaway, I was totally surprised by the email that said I had won.

"You Are What You Absorb": Enzymes to the Rescue By Dr. Ance Lamse I was stunned when I checked the vitamin and mineral levels of one of my patients who had been taking her high-quality supplements faithfully. She was deficient in many vitamins and minerals!

Wellness Wednesday: You tell us. Today, I pose the question: Why do you want to be healthy? It is a known fact that if you don't have a good enough reason to do something, one that motivates through the hard stuff, you won't do it. So, I ask you to share your thoughts about this important subject.

WellnessWednesday It is a well known fact that we are influenced by whom we hang around, live with, and even whom we share our time …