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Tag Archives: Wellness

6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, ...

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7 Ways To Stay Slim Without Overdoing Vigorous Exercise

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat ...

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Follow This Easy Plan To Care For Your Eyes, Ears, And, Nose

There are various health concerns for us all to be aware of but none more “in your face” (literally) than those that concern our eyes, ears, and ...

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4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we ...

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any ...

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3 Ways To Achieve Healthy Beauty

I believe beauty is about feeling comfortable in your skin and loving who you are. Of course, if you want to make changes to your ...

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it ...

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4 Ways To Live Healthier And Happier

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all ...

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. ...

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4 Necessities For Chronic Illness and Pain Patients

As a woman who has dealt with chronic illness and pain for half of her life, I attest to the fact that it changes you. ...

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6 Powerful Ways To Fight Chronic Back Pain

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. ...

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4 Ways To Protect Your Life When Serious Injury Strikes

Wisdom tells us to be prepared for emergency situations like a serious injury, whether it be you or someone in your family. I know it’s ...

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4 Ways To Protect Your Health And Feel Younger

Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. ...

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8 Natural Effective Pain Remedies

The body is naturally able to heal itself time-and-time again, however, on that journey, many people suffer from chronic pain. I have been one of ...

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4 Immune-Boosting Tips To Live Longer And Stronger

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy ...

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