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Tag Archives: Wellness

4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we ...

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any ...

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3 Ways To Achieve Healthy Beauty

I believe beauty is about feeling comfortable in your skin and loving who you are. Of course, if you want to make changes to your ...

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it ...

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4 Ways To Live Healthier And Happier

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all ...

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. ...

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4 Necessities For Chronic Illness and Pain Patients

As a woman who has dealt with chronic illness and pain for half of her life, I attest to the fact that it changes you. ...

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6 Powerful Ways To Fight Chronic Back Pain

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. ...

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4 Ways To Protect Your Life When Serious Injury Strikes

Wisdom tells us to be prepared for emergency situations like a serious injury, whether it be you or someone in your family. I know it’s ...

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4 Ways To Protect Your Health And Feel Younger

Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. ...

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8 Natural Effective Pain Remedies

The body is naturally able to heal itself time-and-time again, however, on that journey, many people suffer from chronic pain. I have been one of ...

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4 Immune-Boosting Tips To Live Longer And Stronger

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy ...

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4 Technologically Advanced Products That Help Ease Aging

Life is so busy these days, and nobody wants anything to slow them down. That includes those pesky signs of aging that affect our bodies and our senses. So what can you do to get over those odd wobbles and hurdles that wisdom and experience can throw your way? Try these 4 technologically advanced products that help ease aging. Hint: you don't have to be old to enjoy the benefits either!

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6 Surprising Health Benefits Of Chewing Gum

I picture Frenchy, in the movie Grease, blowing a big pink bubble- the epitome of a cool, gorgeous high school drop out. It's one of those iconic snaps not easily forgotten. It's also not easy to forget how satisfying a good wad of Double Bubble can be, especially to a kid. And, yeah, G'ma told us more than once to chew quietly or don't bite off so much. Regardless of parental boundaries or iconic stigma, for most, chewing gum remains a timeless and legit way to burn off some nervous energy. I have also realized there are other surprising health benefits of chewing gum. Check this out!

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5 Red Flags Your Doctor May Not Be A Good Fit

Doctors are important on so many levels. They have to not only be knowledgeable but understand how to communicate effectively with patients. Having a lack in ...

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