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Tag Archives: Wellness

3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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Can Colors Affect Your Mood And Wellness?

We all have things that we turn to when we need to lift our mood. Actions like listening to a favorite song, talking to a …

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4 Ways To Not Go Broke While Getting Healthy And Fit

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

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3 Steps To Owning A Health And Wellness Business

The healthcare industry grows exponentially each year. If you have a medical or health background, and you’re considering the next step on the career ladder, have …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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7 Ways To Stay Slim Without Overdoing Vigorous Exercise

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat …

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Follow This Easy Plan To Care For Your Eyes, Ears, And, Nose

There are various health concerns for us all to be aware of but none more “in your face” (literally) than those that concern our eyes, ears, and …

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4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we …

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

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3 Ways To Achieve Healthy Beauty

I believe beauty is about feeling comfortable in your skin and loving who you are. Of course, if you want to make changes to your …

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

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4 Ways To Live Healthier And Happier

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

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4 Necessities For Chronic Illness and Pain Patients

As a woman who has dealt with chronic illness and pain for half of her life, I attest to the fact that it changes you. …

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6 Powerful Ways To Fight Chronic Back Pain

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. …

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