Tag Archives: yoga

It’s not always easy to execute mental health and fitness-boosting activities when life is so busy. That said, you owe it to yourself to figure …

In today’s world, it’s easy for women to become overwhelmed by the hustle and bustle of life. With the demands of work, family, and other …

Yoga is not just a beneficial activity for adults. Teaching your teens yoga can positively affect them in many areas of their lives. Think about …

Health is so much more than presenting a certain number on the scale or being able to run a marathon. Don’t get me wrong, weight, …

For women, lower back pain can occur frequently and for various reasons. This is primarily due to the extra trauma and strain put on the …

The body is naturally able to heal itself time-and-time again, however, on that journey, many people suffer from chronic pain. I have been one of …

***This post was contributed and may contain affiliate links. I believe staying active and strong should be a pleasant and satisfying part of your life. …

Chronic back pain can ruin your life... at least, make you feel that way. Trust me, I know. It can make even the smallest tasks impossible to accomplish. Muscles spasm. Vertebrae lock up. Relief or even a slight improvement can be elusive. You go to bed with pain and wake up with pain. It can even become difficult to concentrate and progressively harder to move normally. Left untreated, chronic back pain usually gets worse. So, don't do that...