Good oral hygiene is not just about teeth. It’s also about your gums or soft tissue. Additionally, our oral health can have a tremendous impact on our overall health if it is not properly attended to. Things like tooth decay, absesses, and gum infection can be especially problematic if left untreated. Know that proper brushing, regular checkups with the dentist, and good eating habits will go a long way toward keeping your mouth at an optimal level of health. I encourage everyone to take this seriously, as the consequences of not can be catastrophic to health. Here are some of the top practices for healthy teeth and gums.
Properly Brush Your Teeth
Brushing your teeth is an essential step in maintaining good oral health. Try to brush at least twice a day, for two minutes each time you do. Use a quality toothpaste to remove food particles, sugar, and plaque buildup on the surface of your teeth, which can lead to gum disease or tooth decay. Do also consider investing in an electric toothbrush with rotating bristles or one with a water feature.
In addition, flossing daily, especially after meals will help eliminate food particles that get stuck between your teeth. This helps to prevent particles getting into more dangerous areas such as under gums, crowns, or other dental work. Again, water flossers are quite helpful for getting where other tools can’t.
Routine Dental Checkups
It is essential to have routine checkups with your dentist, especially if you have any concerns about the health of your teeth and gums. Your dentist can help diagnose and treat any problems early on, which will help prevent serious issues and costly procedures. In addition, they will give you tips and advice on how to sustain optimal oral health. It’s important to find a dentist that is on top of the latest care but also who listens to your concerns. Consider searching for reviews and even getting referrals from friends if you don’t have a dentist. If you are in the Northwest region, you might find some useful information by visiting https://www.completedentalnw.com. Over all, understand the importance of having a dental professional in your corner.
Drink Plenty of Water
As a general rule, try to drink half your body weight in ounces of water each day to stay hydrated and healthy. Staying optimally hydrated has been shown to help reduce tooth decay by washing away food debris from our teeth before bacteria can build up on the surface. In addition, drinking water helps wash away any sugars or acids left behind after eating starchy foods like potatoes, pasta, and bread — all of which contain high levels of carbohydrates that contribute to plaque buildup over time. Furthermore, drinking pure water as opposed to sugary sodas and other juices helps to eliminate the actual sugar load in your mouth.
Eat More Fruits and Vegetable
A healthy diet is one of the most important things you can do for your teeth and gums. Eating plenty of fruits and vegetables will give you the nutrients to maintain over all good health, which affects your mouth.
Some good options include:
- Carrots – These are a great source of vitamin A, which helps keep your gums healthy.
- Broccoli – This cruciferous vegetable is high in fiber and contains vitamins C and K, both of which promote gum health.
- Apples – An apple a day does keep the dentist away! This fruit is high in antioxidants, which help protect your teeth from damage.
- Strawberries – These little berries are packed with Vitamin C, an antioxidant
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, its owners, administrators, contributors, affiliates, vendors, authors, and editors do not claim that this information will diagnose, treat, or improve any condition or disease.