If we didn’t convince you to ditch the gym and get outdoors in one of our recent articles here at Womenslifelink, then what we say today may change your mind. There are benefits of outdoor exercise that you just can’t get in a sweaty gym, or from a workout video. The following are just a few of them.
Benefits of Outdoor Exercise #1: Boosts Happiness
Don’t just take our word for it; according to the New York Times, outdoor exercise is the best way to improve your mood. They have links to actual scientific studies to prove it! With fresh air, sunlight, and beautiful scenery, It’s hard not feel good. This phenomenon is more than a physical input of outside stimuli, it actually affects your emotions, nerves, and spirit.
Benefits of Outdoor Exercise #2: Discovering Nature
Sure, you can use an exercise bike at the gym, but that doesn’t beat the thrill of cycling somewhere breathtakingly scenic in the great outdoors. And, you can use the treadmill, but that can’t compare to running alongside the beautiful landscapes of the natural world. I get that indoor climbing wall might be more convenient, but imagine the majestic views ahead after climbing mountainsides and rock faces in the real world. Keep in mind, however, you will need some quality equipment for outdoor exercise. Sites like ClimbThatRock can help to prepare you for your adventures.
Benefits of Outdoor Exercise #3: Outdoor Exercise Is Virtually Free
Let’s face it; gym memberships are expensive. For the most part, you don’t need to pay anything to exercise outdoors. From beaches to parks, you can run, cycle, jog, and even do cartwheels if you fancy. Though you might do a state park pass, fee for a public pool, or invest in some outdoor equipment, think about how much you will save by taking things outside.
Benefits of Outdoor Exercise #4: It’s Good for Your Health
Well, that’s a no-brainer, as any exercise is good for your health. But there is one advantage to being outdoors, and that’s the sun. This is your best source of Vitamin D, which is essential for bone strength and can offer you protection from certain kinds of cancer. To learn more about the health benefits of Vitamin D and the sun, check out the article at MedicalDaily for their researched information.
Benefits of Outdoor Exercise #5: It’s More Flexible
If you’re a busy bee, with work and family commitments, it may be difficult to get to the gym on a regular basis. But as we have stated, you don’t need the gym! You can balance exercise with the rest of your life and do it outdoors. You could walk or cycle to work instead of taking the bus or car. You can exercise when you walk the dog around the park. If you have kids, get outdoors and play frisbee or tag, or any other game that keeps you fit. If you’re meeting up with friends, go for a walk and chat, rather than a ‘sit and chat.’ You can fit exercise in almost anywhere within your regular routine. When the weather is cold and wet, then yes, feel free to exercise at home or at the gym. But when the weather is pleasant, get outdoors.