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Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren’t feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it’s nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!
Boost Your Energy Tip #1: Get More Sleep
The first thing you can do is get more sleep. As you sleep your body repairs and recovers from the damage and stress of daily life. Feeling run down or lacking energy is a clear sign that you may need to rest more. Work on establishing a quality sleep routine. It helps to fall asleep at the same time each night and wake up at the same time each morning. Also, create a bedroom haven that promotes sleep. Make it as dark as possible, turn off electronics, and keep it cooler. I also love to use aromatherapy candles and nature sounds when I need to get sound sleep.
Boost Your Energy Tip #2: Move More
So, it’s been a while since you done any planned exercise. No worries. You can start now! It could just be that your low energy has something to do with the fact the most exercise you get is walking into Walmart from the parking lot. Movement helps your body to stay flexible and function at its best, gives you endorphins, and it also better sleep each night. All this adds up to more energy overall. Sites like https://defendyourhealthcare.us/top-workouts-and-diets/ have lots more tips on how to stay active. Do what works for you and your lifestyle. And, of course, check with your doctor before you start a new fitness routine.
Boost Your Energy Tip #3: Stay Hydrated
I can’t say this one enough! Getting enough water is the gold nugget of health! When your body is dehydrated, organs suffer. It has to work harder to get everything done because it’s not functioning at its best. But, when you’re drinking enough water- about half your body weight in ounces- your body can do what it’s supposed to. Just see what happens to your car if it doesn’t have enough water…yeah, it’s not good. Oh, yeah, one other thing that drinking more water can do for you…it fills you up more, so you don’t overeat.
Boost Your Energy Tip #4: Eat Clean
When a lack of energy comes from lifestyle choices, one of the culprits is often poor eating habits. If you eat junk, you feel like junk – especially when you eat too much of it. But, when you eat a balanced, clean diet that’s rich in all that the body needs, those energy levels will rise. Remember, though, it takes some time to change your state of health. You will feel better when you eat better, but the deeper healing and changes will come over time.
This is one thing so important that I recommend you do plenty of research about nutrition and true health. And, don’t be fooled by fancy ads that claim something to be healthy. Make a plan that meets your nutritional needs and evaluate how you feel on a regular basis. I keep a symptom diary, so I can see my health progress as they coincide with my dietary changes.
Boost Your Energy Tip #1: Cut Back On Alcohol
In small doses, some alcohol; such as red wine can have benefits. However, when you drink a lot of alcohol, you put added stress on your organs, especially your liver, heart, and digestive system. Unfortunately, it will also affect all of the other good things you might be doing for your health. Not only will you find it more difficult to sleep, it’s dehydrating, and can hinder nutrition absorption. But, when you cut back on alcohol, your body has a chance to heal and find it’s normal rhythms again. Before you drink, set a limit for yourself and stick to it!
**** This post is strictly informational and is not meant to replace the advice of your health care provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.