It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, the vast majority will give up before they ever reach their goal. In most cases, those failures are due to lack of motivation and preparation. Truthfully, adding simple things to your plan this time can help you get beyond the wall that always seems to stop you. Here are 6 fitness and weight loss secrets for greater success. Remember to always consult your healthcare provider before engaging in any new eating or fitness plan.
Fitness and Weight Loss Secrets For Greater Success #1: Measure Success In Multiple Ways
It’s no secret that the herd of women trotting down the New-Year-Better-Health path are there because they want to lose weight. Yeah, I get it! Stepping on the scales on January 1 probably gave you a nasty surprise, as it did me this year. Yikes! Don’t fret, though, the scale is not the only way to measure where you are with health, wellness, and fitness.
The scales only tell a part of the story. After all, a pound of muscle is far denser than a pound of fat. As such, you could potentially gain weight while actively slimming down. While the scales are a useful tool, the way you look and feel should also be considered as indicators of success. I recommend utilizing a tape measure, body fat percentage, visuals like photos of yourself, and how your clothes fit to tell you what progress you’ve made.
Fitness and Weight Loss Secrets For Greater Success #2: Have Fun
Getting fit and healthy isn’t a short-term deal to rid yourself of the December cookie weight. It truly is best considered as a lifelong commitment that actively enhances every part of your world. That said, how do you keep it going past the initial stage? Well, for one, you need to have a big why for doing it. And, this “big why” needs to be fun, interesting, and fulfill something that makes you happy. So losing a few pounds may not be a good enough reason to entertain a lengthy lifestyle change. However, living longer and having fun with your kids or grandkids may be. You get the point.
Make It Social
Additionally, when making changes, choose activities that you love. Have fun while you workout and create a new health plan for your life. Join a gym or fitness center that offers a relaxed atmosphere and varied activities. Classes and club atmospheres such as with places like https://www.clubfitness.us/ are a great option if you want to meet people while you get fit. Dedicating part of your recreation time to health and fitness is a big step to take. Allow it to become a hobby rather than a chore, and you should find that the transition is smoother than you ever imagined.
Fitness and Weight Loss Secrets For Greater Success #3: Choose the Right Active Wear
As a newbie, you may look at others in fancy workout clothes and shoes and think they’ve wasted money. After all, who cares what you look like while working out, right? My best answer is this: I do, others do, and I recommend that you do too… and, here’s why:
- Investing in your new lifestyle and looking the part can provide a motivational boost while you’ll also want to get value from your purchases. The right footwear and clothing also help to keep you safe and efficient as they can prevent blisters, chafing, and other minor physical damages.
- Ill-fitting or inappropriate clothing choices will inevitably cause discomfort. In turn, this reduces your chances of keeping up the new routines.
Fitness and Weight Loss Secrets For Greater Success #4: Choose Proper Nutrition
Healthy eating is an equally crucial factor for staying at your ideal weight and fitness level. The best plan is to eat what works for your body and lifestyle. We are truly all individual and need different things. If what you’re eating isn’t bringing desired results, change it. Perhaps, most importantly, though, stay energized by food and fuel workouts in the right way. Research supplements and eating plans thoroughly before you begin.
Fitness and Weight Loss Secrets For Greater Success #5: Challenge Yourself
The human body can get used to routines very quickly, making them far less effective. Therefore, trying a variety of activities is key. This can even include taking on challenges to combine fitness with travel and fundraising. You can learn more about the best ones at https://www.travelsupermarket.com/. This keeps you motivated and always striving for the best you possible.
Fitness and Weight Loss Secrets For Greater Success #6: Celebrate Progress
I am an advocate for celebrating even small victories when it comes to reaching goals. This is a mental boost and also gets you used to feeling good when you get results. Guess what? Your mind, body, and spirit love to be rewarded!
Furthermore, if you happen to indulge a little too much while enjoying a vacation or miss a couple of workouts, feeling guilty won’t help. If this happens, simply get things back on track as soon as you can. Overcoming a slump is also a great reason to celebrate!
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease. Furthermore, these parties don’t necessarily support, use, or endorse any products, tools, businesses or services mentioned in this article.