Women's Life Link Be Well, Be Happy, Be YOU!
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Everyone has problems, right? Some of them are small and some make you want to bury your head in the sand. However, doing so won’t help at all. You need to face your problems head on in order to eradicate them. Fear of the unknown has a way of stealing our courage if we are facing something difficult. Believe me, I’ve had a multitude of problems in my life that have done just this. Fortunately, I learned how to get through them with clarity and confidence by applying these 6 strategies.
Face Your Problems Strategy #1: Write It All Down
It’s time to grab a pen and paper or your computer and make a list of the things you’d like to change. The key here isn’t to beat yourself up or be too hard on yourself but to simply write down what your problems are and how you would prefer things to be. Maybe your health is bad or you need to overcome an addiction; whatever it is, be completely honest with yourself when you make this list. Keep in mind, this list is a starting point, it doesn’t mean you need to change everything at once. You simply need to set the intention to face your problems. Ask your close family and friends to help you with this list. Sometimes others can give us clarity about areas that could improve. Let them be honest without getting offended by their input.
Face Your Problems Strategy #2: Find a Support Network
Problems can be overwhelming, especially when you don’t have help or support. I’ve been through some horrific things in my life, and I know I wouldn’t have been able to face them without help. You can seek the support of your family and friends first, but you may need to look at more in-depth assistance. Research your specific problem and what avenues of support are in your area. It may not be easy to reach out, but I know it’s worth it.
Face Your Problems Strategy #3: Get Professional Help if You Need It
Some problems are just too big to handle on your own. For example: don’t leave a medical or mental condition, addiction, abuse situation, or anything that is life-threatening go without consulting a professional. If you don’t know where to turn, ask a trusted family member to help you. Addictions are probably one of the hardest problems to face. You can learn about Clearbrook Treatment Centers or other care facilities on the internet or through a mental health professional in your area.
Face Your Problems Strategy #4: Believe In Yourself
In order to change something in your life, you have to do something different. Believing in yourself and your ability to do that is crucial. Obviously, you will need to take positive action steps, but you won’t get too far without some good old fashioned belief. This may take time if you’ve been stuck in a downward spiral of self-doubt. Try writing down all of the positive qualities you have and how they might change things. Face yourself first before you face your problems.
Face Your Problems Strategy #5: Visualize Your Desired Outcome
One of the most powerful problem-solving techniques I’ve learned and used is visualization. Successful people have been using it for years to get to where they want to be. This takes practice to master, but it will literally change your life.
It’s important to know exactly what you want before you start using it. Get in touch with that desire by allowing emotions to come through when you think about it. Visualize your desired outcome in as much detail as you can. Imagine what it would look like and feel like to be in this reality. Imagine telling people you love that you’ve finally changed your life and are living the life you want. Imagine their reactions. Do this for a few minutes in the morning and a few minutes in the evening.
Face Your Problems Strategy #6: Celebrate Your Accomplishments
This one is really important. Make sure you recognize your accomplishments, whether they are big or small. Doing this creates a positive aura around life-change and can eliminate the fear that often tags along. Your celebrations don’t have to be elaborate or expensive. Just do something for yourself that makes you feel happy, successful and confident. Involve your friends and family in your celebrations for an even greater impact!
