Brain/Mental Health

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

Stress is a part of human existence. In fact, we need it to prepare our bodies and minds for difficult situations and threats. I think …

Focus and concentration go hand in hand. The moment you lose focus, concentration goes out the window, too. It doesn’t matter what you are doing …

The pressure to get pregnant and raise a family can be huge. This can be even worse when you do want to have a baby, …

If you are suffering mentally or having a hard time coming to terms with some of the events happening in your life, it may be …

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …