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Brain/Mental Health

3 Ways To Limit The Effect Of Covid-19 On Mental Health

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

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Does CBD Oil Help With Anxiety?

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

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5 Ways To Get Serious About Your Health

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

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5 Ways To Build Mental Clarity And Strength

There’s no denying that we live in challenging times. The constant connectivity of digital life has eroded the boundaries between work and home life, social …

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4 Simple Self-Care Tips For Busy Moms

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

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5 Ways To Take Care Of Yourself During Times Of Stress

Whenever we have periods of stress, worry or sadness, it can be difficult to take proper care of ourselves. If it goes on for a …

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7 Simple Ways To Be Happier And Healthier

Finding happiness and staying healthy has many facets. First of all, you have a body, mind, and spirit to consider while trying to build a …

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3 Strategies To Recover Faster From An Accident Or Injury

Accidents happen. Most of us go through life feeling like we’re invincible, but it only takes being in the wrong place at the wrong time …

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4 Ways To Reduce Small Business Stress

Being a small business owner is a rewarding career, but the position can also be quite challenging at times. There’s a lot to accomplish and …

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3 Post-Breakup Mistakes You Don’t Want To Make

Romantic breakups can be among the most devastating things that can happen in our lives. After all, when you are suddenly divided from someone you …

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5 Effective Ways To Manage Anxiety Naturally

Anxiety is one of those things that is difficult to describe to someone who has never had it. Primarily because it often makes no sense …

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5 Ways To Help Overcome A Phobia

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

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4 Ways To Reduce Anxiety Naturally

Unfortunately, anxiety is prevalent in our culture due to overwork, poor diet, toxins, and other emotional pressures. In fact, a whopping 264 million people worldwide …

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5 Ways To Avoid Isolation After An Injury

Getting injured can affect your life in many ways, especially if you’re unable to return to your normal life in a timely manner. Missing work, …

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5 Simple Ways To Improve Your Mindset

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

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