Brain/Mental Health

Thankfully, the stigma around mental health is dissipating, and many people who previously dismissed sadness or anxiety are understanding that mental health is a vital …

If you’re trying to meet goals and shoot for the stars as far as happiness goes, cultivating higher self-confidence could be your ticket. Self-confidence affects …

Fortunately, the ability to gain knowledge is something that anyone can do no matter what their IQ is or how much formal education they have …

To say we’re living in uncertain times would be an understatement. The COVID-19 pandemic has impacted almost everyone’s lives in some way. That’s especially true …

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

It’s likely that most of us care deeply about our health and wellness and pay attention to warning signs. That said, it’s shockingly common for …

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

There’s no denying that we live in challenging times. The constant connectivity of digital life has eroded the boundaries between work and home life, social …

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

Whenever we have periods of stress, worry or sadness, it can be difficult to take proper care of ourselves. If it goes on for a …