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Fitness and Exercise

4 Fun Ways To Get Fit On A Tight Budget

There is no reason you can't enjoy fitness on a tight budget. I know this because I've done it. Using money as an excuse to not take care of your body is simply not good enough. If you want that tight, strong body to stick around, you have to find a way to do the work. Hear me out: fitness doesn’t have to cost you a chunk of cash. Here are my top 4 fun ways to get fit on a tight budget.

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Is My Lifestyle Killing Me?

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

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5 Boost Your Energy Tips For The New Year

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

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3 Power Tips To Energize Your Workouts

Working out is an important part if the grand scheme of health and fitness. There are so many different things you can do to ensure you are keeping fit. Regardless of what type of exercise you choose, one of the smartest things you can do is make sure you are energized before each session. This will help make the most out of the time you have set aside for fitness. You will burn more calories and, ultimately, feel better during and after your workout. Do as much as you can to make sure your physical and mental energy is good before you exercise. Try these 3 powerful ways to help prepare you for even really tough workouts.

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Power Action To Get You Healthier In 2017

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

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Getting And Staying Fit On The Job

We all know that we should be doing what we can to stay fit and healthy. Unfortunately, just knowing it doesn't always get the job done. The problem is that most people are struggling with finding the time to be active, regardless of what their current fitness level is. With 40+ hour work weeks, kids, homes to clean, and other activities to engage in, we need some creative ideas for keeping our muscles toned and our hearts healthy. All of us, whether we are bosses, workers, or own our own businesses need to pay attention to the state of our health. And, if we can do that while we are working, think about how much better it is for our mental state, too.

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Moving Forward After A Bike Injury

Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of recovery, you finally feel able to reignite your passion. Your first ride back will be an undoubtedly momentous occasion and one you’ve looked forward to throughout your recovery. But it needs to be handled with care and in the safest possible way. To do this and to enjoy your first ride back to it’s fullest, read through the following tips.

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Take Care Of Your Body With These 4 Life-Changing Tips

Taking care of your body is one of the most important things you will ever do in this life. A lifestyle of health, that so many think is unattainable, isn't elusive and difficult at all...it just takes some determination. The determination to live longer, to enjoy life, to feel the life energy you were meant to have...every day of your life! We each have this opportunity to find this place that brings joy or we can let it slip away into an abyss of illness, pain, and despair. The contrast really can be that severe...I know because I've lived it. Here are some of my tips for finding and staying in that place of health and wellness.

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The Dos And Don’ts Of Getting Older

Ahhh...the aging process. It's happening. And, it's happening for us all whether we like it or not. Unfortunately, some women panic and make bad decisions that have a negative impact on their lives, while others choose to lay down and give up on many of the things they embraced in their youth. But the aging process doesn't have to be bad. Instead, embrace it! Find what helps you to be yourself and live the most rebellicious life you can! Here are my best dos and don’ts of getting older!

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8 Life-Changing Reasons To Get Active Today

Movement is an important part of our overall health and wellness...even more than that, it's imperative to humanity itself! Our bodies are designed to get active and stay that way from birth to death for everything from survival to pleasure. It's when we stop being who we are as humans and become inactive that we interrupt the very essence of our physical existence. We've managed to turn something that should be considered as important as breathing into something that is despised and avoided by many. But, one thing that is true: you can always start today by moving more than you did yesterday. I've compiled 8 reasons to get active and stay active. I hope you find them motivating to at least give your body a chance to do and be what it is meant to.

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Want A Bikini Body? 4 Common Fitness Mistakes To Avoid

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, or even just the less forgiving wardrobe of warmer weather. Unfortunately, a lot of women make some avoidable fitness mistakes while trying to look better for summer. Here are a few you can avoid next time you go for that toned up beach bod.

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Progress Not Perfection: 5 Gradual Ways To Improve Your Life And Health

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

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4 Easy Things To Focus On For Better Health

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass ...

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9 Tips To Safe Guard Your Future Health

When it comes to our health and our lives, we can be extreme on either end of the spectrum. Some focus on their health with all of their strength and will, or some choose not to think about those things until it’s too late. Not many people strike a balance, which is surprising. There are many things we can do to ensure our future health, and we can do it sensibly. Sometimes, just changing little things, here and there, can make the biggest difference. So Here are nine of those things. I believe taking charge of your present and future health is empowering and may inspire you to go even further.

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Things To Think About Before Starting A New Exercise Regime

If you are starting a new exercise regime, you might be tempted to jump straight in. But there are some things to consider first.

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