Fitness and Exercise

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat …

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes …

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

Successful weight loss would be challenging even if you could lock yourself in a room. Obviously, that is not going to happen, so, unfortunately, we must …

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on …

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the …