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Meet Wellness Leader Susan Cabana

Our featured Beautiful Woman is someone whom I’ve never met in person but felt an immediate connection to when I read her story in a recent edition of Whole Living Magazine. Susan Cabana discovered how strong she could be as a woman, a mother, and a businessperson after the sudden death of her husband. Susan rose above her tragic circumstances to a place where she thrives in her diverse roles as a truly Beautiful Woman.  Read on to hear what Susan has to say.  Show her your support by commenting below or visiting her website, Nourishyoursoul.com.

Be Beautiful-Be Creative-Be Happy!

WLL – Who is Susan Cabana?

Susan – I am strong, loving and passionate.  I am grateful for where I am in my life, for my girls and the gift of a new baby coming.  I recovered form the loss of my husband and my job of 18 years to find a new love of life and mission. I found my way back to a healthy and balanced lifestyle. I found joy and meaning in my life once again.

WLL – What is your present focus (personal and business)?

Susan – My focus is being present and connected with my children and with my pregnancy.   I focus each day on staying healthy and centered.    Running my business nourish your soul where I guide people to believe in themselves and give them the tools to create a healthier, happier life.  I also teach yoga and feel grateful to guide others on their path.  I am writing a book on my personal journey with the hopes to inspire others who are going through small or big changes to break open and grow.

WLL – How do you deal with the stress of raising a family and owning a business?

Susan –I know this can be a challenge for many women.  It is moment by moment, breath by breath.  I eat healthy and juice which gives me clarity and energy.  My yoga practice balances me and continues to teach me to breathe in every moment!

WLL – What is your favorite “feel good” treat you give yourself often?

Susan – Time for me.  When I nurture myself, I am a better mother and can give more to my clients, friends and family.

WLL – What or who inspires you to reach your goals?

Susan – My three girls.  They give me strength and help me appreciate the little things in life.  They teach me to slow down and be present.  I also view everyone I interact with as my teacher.  I have so many who have made a tremendous impact on my life.  I have learned from them and have grown from shared experiences.

WLL – What do you believe is the number one reason women don’t reach their potential?

Susan – Fear.   I love this quote “And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.  -Anai Nin

WLL – Tell us your best beauty tip.

Susan – We are what we eat.  Eating healthy has a tremendous impact on how you look and feel.

WLL – Tell us your best wellness tip.

Susan – Cutting out processed foods and adding more whole foods to ones diet,finding ways to move your body, loving oneself and having healthy relationships.

WLL – What is one piece of advice your mom gave you as a child or teen that you still adhere to today?

Susan – My mom taught my sisters and I strong values, the importance of a strong work ethic and believing in ourselves.

WLL – Do you have any regrets?

Susan – I have no regrets.  I can honestly say that everything that has happened in my life has taught me something even when it has brought me to my knees.  I believe we all have the ability to grow and blossom through challenges and change if we are open.

About Kellie R. Stone

“I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I’ve published two non-fiction books in the self-development genre, co-authored an international best seller, and now I’m finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!” ~Kellie R. Stone

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