It’s no secret that a woman might hesitate before she asks for a divorce, even if she’s not happy. The idea of life beyond a marriage can feel overwhelming and incredibly suffocating for some. Trying to rebuild your life from the life you had to a new one is not an easy concept. And when you have mapped out your forever and it turns out poorly, it’s heartbreaking.
However, sometimes you don’t have much of a choice in the matter because it’s the other person asking for the divorce. Rebuilding your life beyond that is going to be challenging and take time, but it can happen with some work. Whether you use experts like Freed Marcroft to help you navigate your path leading up to and during the divorce, or you choose to be amicable and make decisions for yourself, consider the future. Let’s take a look at what you can do to navigate a divorce with confidence.
Building Up Yourself
The painful process of divorce could leave you a little beat down. Consider that it might be time to start thinking like a winner and working on yourself. Even if you are the person who initiated the divorce there could be challenging emotions hanging on. Life as you know it may be over, but that doesn’t mean you can’t reinvent yourself. Gathering your friends together, traveling, or just taking the time to reevaluate what you want are all fabulous things to do.
Start self-reflection to get in touch with your dreams that could be in hiding. Journaling can help you with this because it gives you time to sit and reflect on your thoughts and get them out. Sometimes how you think or feel may not be apparent to you until you’ve really given yourself some attention
Allow Yourself to Grieve
No matter who asked for the divorce, you are allowed to cry, be angry, binge-eat chocolate, bury yourself in your duvet, and watch sad movies. It’s likely that neither one of you came to a decision to get divorced easily. Just know that grieving is going to be a natural part of the process. You can make it though in time. One of the best things you can do is surround yourself with supportive people.
Think Positively About Yourself
Perhaps the time leading up to a divorce left you feeling negatively about yourself and life. What if a divorce could be the perfect opportunity to change that? You could think about being the kind of woman who travels if you couldn’t while married. Maybe new, positive thoughts will pivot your life in a whole new direction. Know that you have a blank page in front of you which allows you to write the story and make new decisions about who you want to be and what you want to do. This is the time of reinvention and rebuilding.
Get Around People
Going through a divorce can be one of the most stressful times in your life. Having a circle of support around you is advisable. Getting your people together is going to make a big difference to your happiness, and it’s going to show you that you’re not alone. Divorce often forces friends apart, especially if you are very close to your partner’s family and friends. Let everyone know what you want and act accordingly. There’s always collateral damage in a divorce, but you can try to minimize it.
If you’ve got children, focus on their needs alongside your own. Understand that they are not you and don’t feel exactly the same thing. A child’s response to divorce can be extreme or mild, depending on their age, mental state, and relationships with each of you. Rebuilding life after divorce isn’t just about you in that case, because they are counting on you. Know that you will experience things that cause guilt. However, children are more resilient than adults and can work through it more easily. Do be open to them and give them the opportunity to express themselves.
Going through a divorce can be devastating, we won’t pretend otherwise. Do the best you can to stabilize your home and care for yourself and your children. And even if you’re not prepared for what comes next, explore the possibilities. Because divorce and recovery is a process, even if you were the person who initiated it, you have the chance to navigate it with confidence and clarity.