Tag Archives: health

As a woman who has had her share of headaches, I understand how they can affect your life and even steal your joy. Though everybody …

Whether it’s enjoying a cold glass of wine in the summer with friends or raising a toast to celebrate a special occasion, many women enjoy …

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

Unfortunately, being tired is an occupational hazard of being alive. Whether you didn’t sleep well the night before or the kids woke you up as …

Experiencing chronic pain is something that can diminish your quality of life quickly. Because I’ve learned this firsthand, I have no problem telling you how …

Do you find yourself turning up the volume on your television or radio so you can hear better? Or maybe you ask others to repeat …

Striving to have a good relationship with food is something all of us can do on a regular basis. That said, there are times when even …

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

Body confidence is much easier to talk about than it is to possess, especially for some women. Furthermore, it’s not always easy to increase body …

Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …

Medical establishments and other types of wellness practices operate in a competitive environment, just like any other for-profit business. For that reason, they need robust …

It’s easy to take for granted just how amazing it is to hear birds, listen to our favorite songs, and to hear our children laugh. …

When most of us think about protecting our health, we may not spend much time thinking about our hearing, specifically. The fact is, though, hearing …

Unfortunately, women can be the chronic worriers of the family. After all, we tend to have our hands in many areas of life, including work, …

Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …