Tag Archives: lifestyle

Losing weight can be a challenging and complex process, and there is no one-size-fits-all solution. However, several strategies can help you achieve your weight loss …

If you haven’t thought about how your home environment affects your mindset, it could be time to do a check-in. The space in which we …

Though eating less might reduce your weight, if your diet isn’t comprised of the right quality foods, you could be doing more damage than good. This …

If you’ve been feeling not quite yourself with stiffness, aches, pains, and even brain fog, there’s a good chance that inflammation is the culprit. Inflammation …

For some, there is not a more rewarding job than staying home with their children full-time.  The comfort and security they feel being on the …

When we move into a new home, we are filled with big dreams and plans to make it our own. It’s natural to want to …

Let’s face it, change is challenging and maintaining it even harder. We see this all too well where our health and lifestyle is concerned. There’s …

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

For some people, changing their diet is about improving their health and losing weight. For others, it may be a matter of life or death because of active disease in their bodies. No matter what your reasons, you need to first consult your physician and do some research. Your health and safety should always be your #1 priority. Here are 4 major considerations when changing your diet.

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

In recent years, the rise in popularity of e-cigarettes has been phenomenal. With more people choosing to use them over regular cigarettes, the demand for e-cigarettes continues to grow. Despite their following, there are still many people who don’t know a great deal about them. This lack of knowledge can leave people weary, so they continue smoking what they are used to instead. This is unfortunate as they are missing out on the advantages that e-cigarettes can provide. You can even save money with this decision. So, if you’re considering making the switch and want to learn more, here are three things you didn’t know about e-cigarettes.

Imagine you’re outside, by a beautiful lake, enjoying the perfection of your surroundings. You feel comfortable, relaxed, as if you are an important part of it all. You are so in tune that it is as if you can hear nature speaking to you.