Home / Tag Archives: setting goals

Tag Archives: setting goals

5 Weight Loss Musts For Optimal Success

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes ...

Read More »

Big Benefits For Setting Financial Goals In The New Year

The 1st of January is the queen of Mondays; it’s the iconic day for fresh starts and grand resolutions. Obviously, you can make a fresh start at any time, but there’s something about a new year that seems to wipe the slate clean and give you a second chance to make things better. This goes double for setting financial goals. Unfortunately, many of our goals and dreams do not make it past February. I believe this is because we often try to do too much too fast.

Read More »

Want A Bikini Body? 4 Common Fitness Mistakes To Avoid

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, or even just the less forgiving wardrobe of warmer weather. Unfortunately, a lot of women make some avoidable fitness mistakes while trying to look better for summer. Here are a few you can avoid next time you go for that toned up beach bod.

Read More »

My 5 Rules For Getting Your Fitness Back On Track

If you follow my blog, you know that I don’t put up with any excuses! That’s right, there is no excuse for skipping out on your training sessions. There’s no excuse for unhealthy diets and not taking care of yourself. These things are so important, and I’m taking it upon myself to inspire and motivate you. Look, I know that it’s easy to fall off the ‘healthy’ bandwagon. Life gets in the way, and our schedules are hectic. But, what’s more important than your health and wellbeing? Nothing, that’s what! So, if you’ve recently fallen out of your exercise routines, no more judgements, and no more excuses. It’s time to get back into the routine, and stick to it. Here’s what we’re going to do.

Read More »

Focus On It To Fix It!

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

Read More »

Day 15: A New You Challenge Check In

Hi my lovelies! I'm honored you are here today! Today, I want to do a brief check in for those of you who are following along with the New You in 31 Days Challenge. Even if you haven't visited every day, I'd love to here about your goals, progress, setbacks, and future aspirations. I will be personally contacting each of you who have commented on any of the posts in the challenge, so be looking for an email from me.

Read More »