Tag Archives: setting goals

For some women, living healthier is a top priority. However, it is not even thought of by others, especially if it means changing. This is …

Here we are at the beginning of a new year. So many women embrace this time as a platform to get healthier. If you are …

When it comes to achieving better health, it’s important to understand what you can and can’t do to change things. My health challenges have taught …

Maintaining health is one of those things that is touted as the most important thing in life. However, it is also one of the most …

Most of us have heard that exercise is necessary for good health, but actually doing it is a whole different ballgame. After all, we have …

If there’s one mystery in life that most women would love to solve, it’s having a better work/personal life balance. This is especially true for …

As 2020 has been such a turbulent and life-changing year, there is no doubt that business owners will find challenges with planning for 2021. Because …

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

The past few months in a global pandemic have not exactly been comfortable or easy for anybody. Furthermore, it’s no secret that our relationships have …

Being healthier is something that is normally on the radar for most women. That said, there can be a huge gap between being aware and …

The new year is fast approaching, and with that comes fresh motivation for new ambitions and also resolutions. Perhaps you are considering starting your own …

Life can take many paths, and some might not be pleasurable or feel good at all. We can, in turn, be left with unmet dreams …

With so much quality action and good information needed to run a business successfully, you could feel a little overwhelmed and need some help. Hiring …

I’m positive most women have incomplete tasks floating around their heads and even on their to-do lists. I believe it’s always a good idea to …

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …