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Tag Archives: Stress management

5 Tips To Help You Achieve Your Health Goals

Here we are at the beginning of a new year. So many women embrace this time as a platform to get healthier. If you are …

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8 Effective Weight Loss Tips For The New Year

weight loss tips for the new year

Losing weight can be a challenging and complex process, and there is no one-size-fits-all solution. However, several strategies can help you achieve your weight loss …

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5 Effective Ways To Ease Stress And Feel Better

ease stress and feel better

Millions of women are struggling with stress daily and doing so without any tools or help to manage it. Unfortunately, unresolved stress can hurt our …

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3 Sources For Support And Relief During Low Times

Low moments in life are, unfortunately, inevitable for us humans. Even if we try to deny them or hide the fact we are hurting, low …

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6 Ways To Make Your Work Day More Relaxing

Work-related stress can have a huge impact on your physical and mental health. And though we must stay alert and focused while working, it doesn’t …

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4 Ways To Focus On Greater Health

Obtaining and holding onto to optimal health can feel like chasing an elusive unicorn at times. Many of us understand the basics and do them …

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3 Ways To Manage Life’s Top Stressors

It’s no great secret that if you learn to handle your stress, you can live a happier and more healthful life. In fact, your physical and mental …

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5 Top Stress-Busting Actions You Can Do Today

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

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Life Interrupted

You know how you feel when someone rudely interrupts you? Awkward. Frustrated. Inferior. Angry. Maybe all of these emotions and more. I've been on both the interrupted and the interrupter sides of many conversations, and, honestly, I don't feel good about either position. Though I try not to ever cut anyone off, it happens...and I usually feel bad about it afterwards. I hate getting interrupted. It makes me feel disrespected and unimportant. I stand there wondering whether I should try to restate my point or just let go. Sometimes I forget what I was saying altogether.

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Brain Fog Fixes

Do you ever wake up and simply cannot get your brain to operate with clarity? I do. There are many things that can cause this type of physical dysfunction, including, lack of sleep, poor diet, stress, toxins (alcohol, medications, food additives, etc.), allergies, internal conflict, and the list goes on. And, depending on the severity of the condition, it could hinder creativity, work, home life, relationships, and even other body functions.

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