Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.
I recently came across some interesting supplement information on Dr. Mercola’s website. There is a significant “buzz” going on right now about antioxidants and the importance of getting them in your diet.
The Inside Scoop on Supplements
I have been giving you information about how to deal with the aging of your skin, most particularly your face. But did you know that you can fight aging from the inside out?
With about a thousand different views (or more) on the way in which the six types of fats (good or bad) affect our bodies, most women don’t truly understand how to balance their diets. Though it is important to know what each of the fats do and where they come from, I am going to focus primarily on Essential Fatty Acids for this post.
I recently posted an article on skin cancer awareness and embracing pale skin. Well, today a friend on face book posted a link to information on vitamin D. Because many are shunning the sun, they are unfortunately suffering from a vitamin D deficiency. I, myself, find it difficult to stay in the sun for any length of time without showing signs of burning. This leaves me with the challenge of finding another way to get my share of the important vitamin.
