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Tag Archives: Supplements

4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we ...

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3 Facts About Natural -VS- Synthetic Vitamin Supplements

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t ...

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4 Immune-Boosting Tips To Live Longer And Stronger

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy ...

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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Lower Your Cholesterol Doing These 6 Things

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

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Multivitamin Deception

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

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Co Q10 Supplements: How Important Are They?

I recently came across some interesting supplement information on Dr. Mercola's website. There is a significant "buzz" going on right now about antioxidants and the importance of getting them in your diet.

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What’s Happening Inside Your Body?

The Inside Scoop on Supplements I have been giving you information about how to deal with the aging of your skin, most particularly your face. But did you know that you can fight aging from the inside out?

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Omega-3 Fatty Acids: Health and Beauty Benefits

With about a thousand different views (or more) on the way in which the six types of fats (good or bad) affect our bodies, most women don't truly understand how to balance their diets. Though it is important to know what each of the fats do and where they come from, I am going to focus primarily on Essential Fatty Acids for this post.

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Vitamin D: A Missing Link in Our Health?

I recently posted an article on skin cancer awareness and embracing pale skin. Well, today a friend on face book posted a link to information on vitamin D. Because many are shunning the sun, they are unfortunately suffering from a vitamin D deficiency. I, myself, find it difficult to stay in the sun for any length of time without showing signs of burning. This leaves me with the challenge of finding another way to get my share of the important vitamin.

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