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Tag Archives: Supplements

4 Things To Consider Before Purchasing Supplements

Nutritional supplements refer to any food-based product that is taken to support health and wellness. Though they can be helpful to promote greater health, it’s …

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4 Ways To Reduce Anxiety Naturally

Unfortunately, anxiety is prevalent in our culture due to overwork, poor diet, toxins, and other emotional pressures. In fact, a whopping 264 million people worldwide …

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7 Supplements To Enhance Health And Well-Being

You can do all the right things, eat well, get plenty of sleep and exercise, but you could still be lacking in some areas. Unfortunately, …

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5 Simple Habits To Keep You Healthy

As we age, it’s even more important to pay attention to our daily habits and general health. While we can have the best exercise regimes …

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5 Helpful Brain And Mental Health Supplements

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

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5 Things Your Body Needs To Get Fit

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

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3 Dangers Associated With Weight Loss

Maintaining a healthy weight is vital if you want to avoid diseases and other health problems later in life. That said, it’s imperative to understand …

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3 Simple Ways To Win At Wellness

Health and wellbeing is something we all need to pay attention to. This means everything from taking the correct supplements to living an active lifestyle. …

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3 Ways To Know If A Pre-workout Supplement Is Healthy

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

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4 Musts For Bone Health At Any Age

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we …

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3 Facts About Natural -VS- Synthetic Vitamin Supplements

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

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4 Immune-Boosting Tips To Live Longer And Stronger

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy …

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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Lower Your Cholesterol Doing These 6 Things

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

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Multivitamin Deception

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

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