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4 Strong Reasons To See Your Dentist Regularly

Almost all of us, at some point, have been nervous about going to the dentist. Children, especially, can be terrified of the process that includes …

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3 Non-Dental Reasons To See Your Dentist Twice A Year

Most health experts recommend you visit your dentist twice every year. The obvious reason for this is to have a cleaning and check on the …

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5 Foods Not To Eat Before Bed

There are all kinds of things that can negatively affect our sleep quality. One big culprit is the types of foods we eat – particularly …

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4 Aspects Of Health Frequently Overlooked

In our busy world, where everyone is on a quest to be happy and healthy, there are aspects of health frequently overlooked. There is so …

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4 Steps To Make Health A Priority And Reach Your Goals

When it comes to your health, have you made it a priority or shoved it to the back burner like a boring pan of soup? …

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What You Need To Know About Eye Pain

Eye pain can be caused by a number of things, from allergies and infections to injuries. In some cases, eye pain can even be a …

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6 Solid Ways To Help Prevent Heart Disease

Many people think of heart disease as being primarily a male illness. Though this is statistically true, it still remains the primary cause of death …

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3 Major Reasons Daily Exercise Is So Important

Taking part in daily exercise is one of the most important steps to take for optimal health and well-being. There are many reasons that make …

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5 Tips To Increase Your Motivation To Exercise

Most of us have heard that exercise is necessary for good health, but actually doing it is a whole different ballgame. After all, we have …

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Why Dental Health Matters And How To Protect It

Everyone knows that keeping themselves healthy is essential to living a longer life and getting the most out of every day. However, while everyone is …

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3 Small Lifestyle Changes To Improve Health

Maintaining a healthy lifestyle is much easier said than done for many women. We’re busy, distracted, and surrounded by influences that can impact our behavior, …

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6 Effective Strategies To Minimize Back Pain

Back pain is one of the most common ailments in the US. Approximately 65-million US adults experience an acute episode of back pain and 16-million  …

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4 Steps To More Successful Weight Loss

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

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6 Strategies To Stay Emotionally Balanced During Chronic Illness

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

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4 Crucial Actions For Optimal Health And Wellness

The new year has arrived, and it has brought with it an ideal opportunity for growth and change. This includes improving your health and wellness. …

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