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Health

6 Simple Ways To Get Smarter Fast

Fortunately, the ability to gain knowledge is something that anyone can do no matter what their IQ is or how much formal education they have …

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9 Health Checks You Don’t Want To Skip

This year has shown all of us how important it is to look after our health and immune system. Of course, a lifestyle change can …

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5 Common Symptoms And Their Potential Causes

There are so many common symptoms and health issues experienced by millions of people annually there is certainly not enough room here to list them. …

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5 Evidence-Based Weight Loss Tips

Supplement companies, fitness gurus, and even friends can say some pretty outlandish things about weight loss. And, though, some of it might bring results, the …

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Staying Connected To Your Doctor In Difficult Times

As women, from the moment we start menstruating, our lives can be health minefields. With fluctuating hormones all throughout life, sexual health, and reproductive issues,  …

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3 Ways Taking A Trip Can Improve Mental Health

To say we’re living in uncertain times would be an understatement. The COVID-19 pandemic has impacted almost everyone’s lives in some way. That’s especially true …

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5 Ways To Stay Fit Without Traditional Workouts

Unfortunately, many women opt out of their health and fitness goals due to muscle strain and mental exhaustion. This could be because they are doing …

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6 Smart And Effective Ways To Encourage A Fit Lifestyle

You may already be aware of the fantastic health benefits that consistent exercise offers for your mind and body. However, even having this knowledge, doesn’t …

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What You Need To Know About DNA And Weight Loss

Have you done all you know to do to lose weight without success? You are not alone. Women of all ages can struggle to shed …

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4 Ways To Be Healthier While Working From Home

You would think that working from home would be the perfect opportunity to look after your body and get healthier. After all, there should be …

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3 Ways To Navigate Mental Health Issues During Lockdown

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

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5 Ways To Keep Your Colon Happy And Healthy

Although the bowels are part of the body that people often don’t like to talk or think about, ironically, they are actually one of the …

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8 Simple Ways To Ease Back Pain

Back pain can make doing just about everything harder if not impossible. Whether you’re experiencing chronic problems or periodically, do know there are things you …

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5 Important Things Beginner Runners Need

Whether you are running to improve fitness, for enjoyment, or to prepare for a marathon, your training will require a bit of trial and error …

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4 Things To Consider Before Purchasing Supplements

Nutritional supplements refer to any food-based product that is taken to support health and wellness. Though they can be helpful to promote greater health, it’s …

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