Health

Many people think of heart disease as being primarily a male illness. Though this is statistically true, it still remains the primary cause of death …

Taking part in daily exercise is one of the most important steps to take for optimal health and well-being. There are many reasons that make …

Most of us have heard that exercise is necessary for good health, but actually doing it is a whole different ballgame. After all, we have …

Everyone knows that keeping themselves healthy is essential to living a longer life and getting the most out of every day. However, while everyone is …

Maintaining a healthy lifestyle is much easier said than done for many women. We’re busy, distracted, and surrounded by influences that can impact our behavior, …

Back pain is one of the most common ailments in the US. Approximately 65-million US adults experience an acute episode of back pain and 16-million  …

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

The new year has arrived, and it has brought with it an ideal opportunity for growth and change. This includes improving your health and wellness. …

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

Unfortunately, many people take their teeth for granted, rarely considering what life would be like without them. Your teeth are important for several reasons. They …

Good oral hygiene is not just about teeth. It’s also about your gums or soft tissue. Additionally, our oral health can have a tremendous impact …

First, I want to point out that I used the word “potential” in the title of this post. This is primarily because multivitamins can vary …

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

It is a fact that we all have those times when life seems harder than usual. It can be difficult to keep a positive outlook …