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Health

3 Workout Methods For Fast Results 

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

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5 Ways To Increase Body Confidence

Body confidence is much easier to talk about than it is to possess, especially for some women. We are all surrounded by negative messages about …

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8 Herbs And Spices To Combat Inflammation

Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …

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3 Simple Ways To Protect Your Ears

It’s easy to take for granted just how amazing it is to hear birds, listen to our favorite songs, and to hear our children laugh. …

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5 Ways To Look After Hearing Health

When most of us think about protecting our health, we may not spend much time thinking about our hearing, specifically. The fact is, though, hearing …

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4 Natural Ways To Recover From Workouts Faster

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

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3 Simple Ways To Stay Healthy During Chaotic Times

If the Covid-19 pandemic has taught us anything, it is that we should never take our health for granted. When life gets hectic, many of …

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3 Simple Stress Relievers To Try Now

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

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4 Ways To Enjoy Working Out More

Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …

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6 Ways To Cope With Stress And Anxiety

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

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3 Ways To Limit The Effect Of Covid-19 On Mental Health

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

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5 Steps To Make Sex Safer And More Satisfying

In order to have an enjoyable, fulfilling, and safe sex life, it’s important to understand women’s sexual health. The primary topics to focus on are …

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4 Ways To Take Charge Of Your Health

Being healthier is something that is normally on the radar for most women. That said, there can be a huge gap between being aware and …

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Does CBD Oil Help With Anxiety?

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

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4 Ways To Take Care Of Yourself During Lockdown

With the recent Covid-19 pandemic, we are all experiencing unprecedented changes, including sheltering in place in some areas. Where our lives were previously filled with …

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