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Health

6 Signs Your Child May Need A Hearing Exam

As life is busy and full of so many distractions, it can be easy to miss signs of hearing impairment in your child. Often it …

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4 Ways To Take Care Of Yourself As You Age

If you are worried about getting older and your health slipping, you are not alone. Though aging isn’t a poor health sentence for everyone, it …

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5 Tips For Post-Workout Self-Care

Though you might spend time planning and executing an effective fitness routine, have you considered post-workout self-care? Because true health and fitness require times of …

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5 Simple Ways To Stay Healthier During Winter

Never before has it been more crucial to look after your body, mind, and general well-being. After all, it is not every day we live …

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Understanding And Preventing Women’s Fitness Injuries

  You’re in the best shape of your life and completely on your game, when, out of nowhere, you hurt yourself!  A sprained ankle, pulled …

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5 Tips To Be Healthier And Happier

Being happy and satisfied with our lives has always been a goal to strive for. One of the key components of doing just that is …

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4 Natural Inflammation Busters

If you’ve been feeling not quite yourself with stiffness, aches, pains, and even brain fog, there’s a good chance that inflammation is the culprit. Inflammation …

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3 Simple Lifestyle Changes To Improve Your Well-being

In this busy world, it’s not hard to slip into bad habits and not think of our well-being until something hurts or isn’t working properly. …

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4 Ways To Keep Your Mouth Healthier

I have learned that the mouth, teeth, and gums are more important than most people think. Yes, obviously, we need teeth to chew food, but …

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4 Natural Ways To Feel Better Mentally

Thankfully, the stigma around mental health is dissipating, and many people who previously dismissed sadness or anxiety are understanding that mental health is a vital …

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3 Essential Tips For Combatting Morning Fatigue

Not getting enough sleep or sleeping poorly will not only make you feel more tired throughout the day but concentration, energy levels, and ability to …

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3 Helpful Tips To Enhance Your Health And Beauty

I believe it’s safe to say that most women want to look and feel their best throughout their lives. Unfortunately, making this happen can present …

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6 Things To Do In Advance To Promote A Healthful Pregnancy

If you’re planning to become pregnant soon, I encourage you to prepare in as many ways as you can, including physically, mentally, and emotionally. Of …

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3 Major Ways To Enhance Your Health And Wellness

Emotional and physical well-being are pillars that hold up our ability to do the things we love and ultimately be happy in life. Because of …

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4 Keys To Cultivating Greater Health

It’s no secret that there are many ways to live in this world. And this fact is not better exemplified than in how many different …

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