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5 Practical Ways To Improve Joint Health

Ever feel like your joints are no longer serving you well? Do they feel stiff and slow to move, resulting in pain or even long …

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6 Common Causes Of Women’s Headaches

As a woman who has had her share of headaches, I understand how they can affect your life and even steal your joy. Though everybody …

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6 Negative Effects Of Alcohol On Your Body

Whether it’s enjoying a cold glass of wine in the summer with friends or raising a toast to celebrate a special occasion, many women enjoy …

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3 Ways To Improve Fitness As You Age

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

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Why Am I So Exhausted? 4 Reasons To Consider

Unfortunately, being tired is an occupational hazard of being alive. Whether you didn’t sleep well the night before or the kids woke you up as …

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4 Natural Ways To Minimize Chronic Pain

Experiencing chronic pain is something that can diminish your quality of life quickly. Because I’ve learned this firsthand, I have no problem telling you how …

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4 Tips For Better Technique And Mental Preparation For Fitness

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

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4 Simple Ways To Feel And Look Younger

There comes the point in every woman’s life when the first signs of aging show up. Perhaps it’s a few glistening gray strands, or those …

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4 Simple Ways To Care For Your Hearing

Do you find yourself turning up the volume on your television or radio so you can hear better? Or maybe you ask others to repeat …

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Tips For Managing Common Ailments At Home

With the current pandemic raging, chances are you might not feel comfortable going to see your healthcare provider as frequently as you would normally. This means …

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4 Foods That Can Cause Adverse Symptoms

Striving to have a good relationship with food is something all of us can do on a regular basis. That said, there are times when even …

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3 Health Areas To Take Seriously

It’s likely that most of us care deeply about our health and wellness and pay attention to warning signs. That said, it’s shockingly common for …

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4 Smart Ways To Care For Your Mental Health

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

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7 Reasons Why You Haven’t Met Your Weight Loss Goals

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …

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3 Workout Methods For Fast Results 

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

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