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3 Key Support Strategies For Mental Health

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

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5 Ways To Support A Hurting Friend

It is a fact that we all have those times when life seems harder than usual. It can be difficult to keep a positive outlook …

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4 Common Effects Of Eating A Poor Diet

Though eating less might¬†reduce your weight, if your diet isn’t comprised of the right quality foods, you could be doing more damage than good. This …

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Could Your Dental Health Be In Jeopardy?

Our teeth are certainly prone to changes as we age or expose them to various substances. However, this tends to happen over a long period …

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6 Ways To Keep A Positive Mindset

Unfortunately, there are situations in life that overwhelm us and affect our mindset. Whether it’s a natural disaster, breakup, or loss of job, stress happens …

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5 Ways To Manage Stress Effectively

Overwhelm due to stress can manifest in different ways and severity. It could show up as an emotional or physical disturbance or both simultaneously. It …

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4 Tips To Take Better Care Of Your Ears, Nose, And Throat

Your ears, nose, and throat (ENT) are an integral part of your body, but they might not be getting the best care they can. This …

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4 Reasons You Might Struggle To Lose Weight

It is a sad fact that nearly half of all American adults are obese. However, it is the mission of many doctors and other practitioners …

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7 Weird Side Effects Of Rapid Weight Gain

Putting on weight is generally associated with eating a poor diet or living an unhealthy lifestyle. Though these things can certainly cause us to gain …

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5 Tips To Improve Your Quality Of Sleep

Sleep is one of the most important pillars of health that impacts your well-being and quality of life. In fact, getting enough quality sleep can …

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4 Reasons Fatigue Can Get Worse As We Age

Feeling tired every now and again is perfectly normal, but some people struggle with constant fatigue that seriously impacts their lives. Furthermore, this problem can …

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5 Ways To Successfully Navigate Chronic Health Issues

Life can be tough enough without adding a chronic health condition to the mix. Trust me, I know how hard it is to wake up …

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5 Important Hearing Aid Facts

If you have been diagnosed with hearing loss, learning to navigate it effectively is crucial to your quality of life moving forward. For many patients, …

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5 Steps To Navigate A Sudden Hearing Loss

It’s no secret that life can be more difficult when you experience hearing loss. For example, you may not hear someone talking to you or …

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3 Common Dangers To Ear Health

Though ear care might not seem all that important, it is actually a crucial aspect of maintaining good health. But, unfortunately, many people neglect their …

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