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Brain/Mental Health

4 Ways To Reduce Small Business Stress

Being a small business owner is a rewarding career, but the position can also be quite challenging at times. There’s a lot to accomplish and …

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3 Post-Breakup Mistakes You Don’t Want To Make

Romantic breakups can be among the most devastating things that can happen in our lives. After all, when you are suddenly divided from someone you …

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5 Effective Ways To Manage Anxiety Naturally

Anxiety is one of those things that is difficult to describe to someone who has never had it. Primarily because it often makes no sense …

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5 Ways To Help Overcome A Phobia

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

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4 Ways To Reduce Anxiety Naturally

Unfortunately, anxiety is prevalent in our culture due to overwork, poor diet, toxins, and other emotional pressures. In fact, a whopping 264 million people worldwide …

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5 Ways To Avoid Isolation After An Injury

Getting injured can affect your life in many ways, especially if you’re unable to return to your normal life in a timely manner. Missing work, …

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5 Simple Ways To Improve Your Mindset

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

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3 Major Causes Of Feeling Isolated

Isolation is something that most humans feel at one time or another for varying reasons. And it can happen even when you are in a …

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3 Simple Ways To Enhance Meditation

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

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4 Ways To Bring Positivity To Your Life

We all have ups and downs, challenging circumstances, and even heartbreak. When these things happen, it may be more difficult to feel positive and make …

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4 Ways To Keep Mental Health Balanced

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

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5 Helpful Brain And Mental Health Supplements

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

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5 Mental-Health Essentials For Women

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

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How Negative Body Image Affects Mental Health

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

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3 Fun Ways To Unwind As A Mom

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

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