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Brain/Mental Health

How Negative Body Image Affects Mental Health

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

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3 Fun Ways To Unwind As A Mom

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

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6 Important Facts About Anxiety

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

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5 Secrets For Deep Relaxation

Having the ability to relax and rest peacefully is not only important to your physical wellbeing but your mental health as well. Being stressed out much of your …

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5 Ways To Avoid Health Care Mistakes

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

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4 Ways To Support Your Mental Health

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

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5 Smart Ways To Beat Stress

Stress is a part of human existence. In fact, we need it to prepare our bodies and minds for difficult situations and threats. I think …

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3 Important Facts About Focus And Concentration

Focus and concentration go hand in hand. The moment you lose focus, concentration goes out the window, too. It doesn’t matter what you are doing …

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7 Tips For Navigating Infertility

The pressure to get pregnant and raise a family can be huge. This can be even worse when you do want to have a baby, …

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3 Ways To Take Care Of Your Mental Health

If you are suffering mentally or having a hard time coming to terms with some of the events happening in your life, it may be …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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4 Simple Activities To Lift Your Spirits

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

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