Women's Life Link Be Well, Be Happy, Be YOU!

I know that I have done at least one post about the importance of protecting your skin from the sun's damaging UV rays; however, I can't resist doing another as I keep witnessing those around me get horrible burnt - one person in particular - my son. Though his fried shoulders were a result of a complete misunderstanding between the two of us; I still felt like the world's worst mother for not making sure he was covered.

I was thinking about how many women don't reach their body's beauty potential because of poor posture. I have been guilty of this horrible laziness for most of my life. However, I do check myself when I feel that the old habits have returned. Unfortunately, I also see my daughters falling prey to the same chronic slouching. I'm always telling them to stand up straight - I just get rolling eyes and an "oh, Mom." But, did I listen to my mother when she harped at me over the same thing? NO. So, here I am today with problems...just ask my chiropractor.

Deep Breathing is one of those things that makes you think of meditation, yoga, and, in my case, childbirth. You really have to consider why we do it when 1.) we need to relax; 2.) we need to perform physically; and 3.) we need to clear our minds. Hmmm...maybe there is something to this ancient ritual that has been practiced by nearly every culture on the planet.

Ahhh...the glow of youthful, healthy skin, something that can elude us if we don't work at it. I truly do believe that anyone can achieve radiant beauty with just a few lifestyle changes...and a few great products. You likely know some of the secrets if you have been reading Women's Life Link. I love to talk about how to get beautiful through being healthy. You will benefit from any effort that you put forth, even if it's just one thing you do differently. But for maximum results, try all three parts of my program for radiant, healthy skin.

What exactly is cellulite, anyway? Great question considering most women don't know the answer. Well, it's not some new form of tissue, a special kind of fat that attacks your legs and butt, and it is not going to go away with some drugstore creme. Cellulite is, in fact, simply excess body fat. And because women happen to store more fat than men do, it is no surprise that we end up with warehouses of the stuff on our thighs.

Do you remember what it was like to be 13, 16, or even 21? It's easy to recall major life events of your adolescent years, but sharing an empathetic moment with your own teenage girl might be difficult as time erases our past emotions - no wonder we find raising teens challenging. The fact is, children, at any age, seem to think that we have been perpetually grown up and never dealt with peer pressure or the physical, emotional, and mental changes with which they are bombarded on a daily basis. The other problem is they are trying to become adults, and we are trying to prevent it from happening- at least for a while.

How many times a day do you label yourself or others around you? Face it ladies, we live in a world of titles, status, and stereotypes. Of course, it's okay to give yourself or someone else a label of love like, good person, incredible listener, compassionate; it's when we throw the negative out there that we hurt ourselves and our fellow humans.

The hot weather can be great for family outings and pool parties, but keep in mind that it can also require a different approach to dressing, beauty, and safety. The following tips will help you keep cool, healthy, and looking your best on days that rise above 80°.

Have you ever had something happen that you just couldn't park by as coincidence? However, it can be difficult to determine the reason for events that either march up to you with full force begging for your attention, or those that are subtle and quiet seemingly unrelated to your life. How you take these moments in time is largely due to what you believe is possible and by what knowledge you have.

I am always looking for natural alternatives to conventional medicine. I figure our bodies have enough to do without bombarding them with harsh chemicals and toxins. There are some "miracle cures" out there that simply do not deliver the goods; however, the following remedies are some exceptions I've found over the years.

Every year, I wait anxiously for the summer fruits and veggies to land in the local market - if only I could just live on watermelon and blueberries. A true sign of summer's arrival, the colorful array of yummy, refreshing picks bring a sense of being forever young with reminescence of childhood splendor, family picnics, and backyard barbeques. And, if that isn't enough to bring on a party in the produce section, listen to this. Many common summer foods have properties that boost your health and beauty in ways you might not know.

The proverbial box – how to fit into it; the mold of expectation – how to conform.   Truthfully, we spend way too much time being …

1. Do find out from a professional hairstylist what cuts and colors suit your head/face shape, hair texture, and maintenance capabilities. Don't fight it - go with it!

When people say "be true to yourself," what they are really saying is take the time to learn who you are and what you are passionate about. A large part of that discovery may be your creative self. Without engaging this unique part of your being, you may be cheating yourself out of a fulfilling portion of your life. You don't have to be an artist or musician to be creative. On the contrary, we all are creative or can be whether we have artistic talents or not. The key is in our passions. When you love to do something so much that you can't stop thinking about it, that's when the creativity flows freely.

Say Goodbye to Muscle Tension While undergoing chiropractic treatment years ago, I was introduced to, Formula 303, one of the best natural products I have ever used. With a boat load of kids at home and the usual "mom chores" waiting for my attention, I found myself often stressed and aching. It wasn't surprising when my shoulders, neck, and lower back were all in knots most of the time. Because I'm sensitive to most medications like muscle relaxers and pain killers, I was thrilled that there was a safe product to relieve my pain and tension.