***This post was a collaboration and may contain affiliate links. Wouldn’t it be marvelous if we all had a crystal ball to peer into? This goes doubly for after a hard-hitting trauma like divorce, illness, loss of a loved one, or an accident. These times can bring on a fog that lasts for months or even years. Though this isn’t necessarily healthy, it’s a normal response to things that change your life abruptly. I’ve been through some pretty horrific events in my life but also understand they contributed to the woman I am today. I do know that it’s important to create a safe and healthful environment in order to heal and move on. Here are 5 things you can do to move forward after trauma.
Move Forward After Trauma #1: Set Some Goals
Major challenges, such as recovery from health issues or dealing with raw emotions are situations that need some boundaries and goals. First, you need to know where and how you are now. Try to measure this in a tangible way, for example, how many days a week do you get out of bed? How many steps can you take? How many days have you been sober? You get the idea. The measurement is important so you know when you are making progress…or not.
The next step is to know where you are going and what you want to accomplish. Set these goals with gentleness and self-love above all else. Don’t go all drill sergeant on yourself to get it done in a day. In other words, give yourself time to heal and grieve any loss. The key is to dissect the situation and set yourself achievable goals to move on. This might be milestones to hit when it comes to health, it might be stepping out of your comfort zones to overcome a fear or disability. Setting goals helps you to strategize the way you will move forward with your life.
Move Forward After Trauma #2: Consider Your Mindset
Your mindset plays a big role in overcoming challenges. You have choices to make that could change the trajectory of your life forever. Yeah, your mind is that important. One of the best pieces of advice I ever got was to never make life-altering decisions when you are emotionally compromised. Calm down, reset, get your thoughts out of the gutter before you drive your life into another brick wall.
A positive mindset can uplift you and give you the courage to press through even the hardest things. So, how do you change your state of mind? It’s not always easy, but it’s doable. For starters, being grateful for everything you are and have goes a long way to bring some light in. No excuses. No Blaming. And no victim mentality. Remember these three always.
Move Forward After Trauma #3: Get Help
Sometimes you need outside help to overcome the challenges facing you. First and foremost, talk to your healthcare providers to help you make a plan to heal and move forward. They might recommend some counseling, physical therapy or a recovery group. Don’t underestimate the power of professional assistance such as that found at places like rehabilitation orchard park health care. Whatever situation you face, there is nothing to be ashamed of. Get the help you need…period!
Move Forward After Trauma #4: Consider A Holistic Approach
Do some research into natural remedies and treatments for your specific issue. Taking supplements, getting a massage, energy healing, even seeing a psychic are all practices that could help you get your life back. Ultimately, you will see a whole person again when you treat each part (body, mind, and spirit) with respect and love.
I recommend getting referrals from friends and family for alternative practitioners. This way you don’t have to worry about their level of quality and care. Always check with your doctor before taking any supplements or going forward with any treatments.
**** This post is strictly informational and is not meant to replace the advice of your health care provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.