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3 Ways To Cheer Yourself Up After A Bad Day 

Sometimes it can feel as though the world is against you. You might hate your job, be dealing with a breakup or trauma or just …

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4 Common Fears Associated With Aging

Fear of aging is something that is woven tightly into the fabric of our society. For me, it’s about not being able to do the …

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3 Ways To Achieve Healthy Beauty

I believe beauty is about feeling comfortable in your skin and loving who you are. Of course, if you want to make changes to your …

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

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4 Ways To Live Healthier And Happier

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

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4 Necessities For Chronic Illness and Pain Patients

As a woman who has dealt with chronic illness and pain for half of her life, I attest to the fact that it changes you. …

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5 Positive Things To Do Now For Your Future Health

Does your future health ever cross your mind? I hope it does. The truth is, putting it off will not serve your best interest. Preparing …

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6 Things That Can Sabotage Weight Loss

Successful weight loss would be challenging even if you could lock yourself in a room. Obviously, that is not going to happen, so, unfortunately, we must …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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4 Important Reasons To Monitor Your Health

No one looks forward to a trip to the doctor’s office, but taking care of your health is an important part of adult life. The …

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4 Commonly Asked Questions To Help You Navigate Conception

The moment you decide it’s time to start a family, you notice just how much it dominates your time and thought. Everyday decisions that were …

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Cracking And Popping Joints …What Does It Mean?

Have you ever awakened in the morning, stood up, and noticed that your knees, shoulders or hands automatically crack or pop? You probably have. It’s …

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6 Powerful Ways To Fight Chronic Back Pain

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. …

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3 Facts About Natural -VS- Synthetic Vitamin Supplements

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

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