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5 Things You Should Know About Acid Reflux

Acid reflux causes the burning pain experienced in the chest when acid from the stomach goes back up into the esophagus. This happens when the …

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5 Things Your Body Needs To Get Fit

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

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3 Tips For Finding The Best Dental Care

When looking for efficient dental care, everybody has their own criteria with regards to their needs. Where some prefer huge practices with all the bells …

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3 Lifestyle Changes For A Healthier Body And Life

Living a more healthful life is closer than you think. It doesn’t take an overhaul of everything you do, think, eat, and experience to make …

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4 Causes Of Chest Pain That Aren’t A Heart Attack

When most people think of chest pain or experience it, they often think the worst and believe it always means a heart attack is coming. However, there are …

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3 Useful Ways to Use Coconut Oil This Summer

Coconut oil is an extremely useful in the kitchen as well as for health and beauty. In fact, some people believe it can help with just …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Tips For Passing A Medical Exam

For many, taking a medical exam can be stressful. Whether you are applying for life insurance or taking a pre-placement examination for a job, medical …

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5 Tips To Prevent Hearing Loss

Preventing hearing loss may not be on everyone’s mind, considering it’s one of those things we may take for granted. The other thing is that …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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5 Effective Ways To Get Fit At Home

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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Women’s Health: 3 Ways We May Be Missing The Mark

Some women are completely obsessed with their health and their body, others just aren’t. In fact, it’s safe to say that the majority are not. …

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College Survival: Consider These 4 Important Things

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

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6 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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