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3 Major Reasons Daily Exercise Is So Important

Taking part in daily exercise is one of the most important steps to take for optimal health and well-being. There are many reasons that make …

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5 Tips To Increase Your Motivation To Exercise

Most of us have heard that exercise is necessary for good health, but actually doing it is a whole different ballgame. After all, we have …

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Why Dental Health Matters And How To Protect It

Everyone knows that keeping themselves healthy is essential to living a longer life and getting the most out of every day. However, while everyone is …

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3 Small Lifestyle Changes To Improve Health

Maintaining a healthy lifestyle is much easier said than done for many women. We’re busy, distracted, and surrounded by influences that can impact our behavior, …

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6 Effective Strategies To Minimize Back Pain

Back pain is one of the most common ailments in the US. Approximately 65-million US adults experience an acute episode of back pain and 16-million  …

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4 Steps To More Successful Weight Loss

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

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6 Strategies To Stay Emotionally Balanced During Chronic Illness

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

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4 Crucial Actions For Optimal Health And Wellness

The new year has arrived, and it has brought with it an ideal opportunity for growth and change. This includes improving your health and wellness. …

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3 Things That Could Adversely Affect Your Mental Health

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

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4 Tips To Achieve Optimal Oral Health

Unfortunately, many people take their teeth for granted, rarely considering what life would be like without them. Your teeth are important for several reasons. They …

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4 Top Practices For Healthy Teeth And Gums

Good oral hygiene is not just about teeth. It’s also about your gums or soft tissue. Additionally, our oral health can have a tremendous impact …

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5 Potential Benefits Of Taking Multivitamins

First, I want to point out that I used the word “potential” in the title of this post. This is primarily because multivitamins can vary …

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3 Key Support Strategies For Mental Health

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

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5 Ways To Support A Hurting Friend

It is a fact that we all have those times when life seems harder than usual. It can be difficult to keep a positive outlook …

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4 Common Effects Of Eating A Poor Diet

Though eating less might reduce your weight, if your diet isn’t comprised of the right quality foods, you could be doing more damage than good. This …

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