It’s easy to take for granted just how amazing it is to hear birds, listen to our favorite songs, and to hear our children laugh. …
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When most of us think about protecting our health, we may not spend much time thinking about our hearing, specifically. The fact is, though, hearing …
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As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …
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If the Covid-19 pandemic has taught us anything, it is that we should never take our health for granted. When life gets hectic, many of …
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It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …
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Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …
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While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …
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Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …
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In order to have an enjoyable, fulfilling, and safe sex life, it’s important to understand women’s sexual health. The primary topics to focus on are …
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Being healthier is something that is normally on the radar for most women. That said, there can be a huge gap between being aware and …
Read More »Does CBD Oil Help With Anxiety?
Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …
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With the recent Covid-19 pandemic, we are all experiencing unprecedented changes, including sheltering in place in some areas. Where our lives were previously filled with …
Read More »4 Ways To Wisely Navigate Perimenopause And Menopause
If you are wonderfully in your middle years, it’s likely you have experienced or understand some of the symptoms that come with perimenopause and menopause. …
Read More »5 Ways To Take Care Of Your Health During The Coronavirus Outbreak
News about COVID-19 is dominating the world at the moment. It’s a frightening time, but the best advice for every person, for now, is to …
Read More »3 Symptoms That Are NOT From Allergies
Spring is upon us, and, if you have seasonal allergies, you know what that means…a lot of tissues and likely some type of allergy treatment …
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