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Want A Bikini Body? 4 Common Fitness Mistakes To Avoid

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, or even just the less forgiving wardrobe of warmer weather. Unfortunately, a lot of women make some avoidable fitness mistakes while trying to look better for summer. Here are a few you can avoid next time you go for that toned up beach bod.

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3 Things You Didn’t Know About E-Cigarettes

In recent years, the rise in popularity of e-cigarettes has been phenomenal. With more people choosing to use them over regular cigarettes, the demand for e-cigarettes continues to grow. Despite their following, there are still many people who don’t know a great deal about them. This lack of knowledge can leave people weary, so they continue smoking what they are used to instead. This is unfortunate as they are missing out on the advantages that e-cigarettes can provide. You can even save money with this decision. So, if you’re considering making the switch and want to learn more, here are three things you didn’t know about e-cigarettes.

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Lower Your Cholesterol Doing These 6 Things

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

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Progress Not Perfection: 5 Gradual Ways To Improve Your Life And Health

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

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4 Easy Things To Focus On For Better Health

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass …

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Are You Drinking Too Much?

Many of us enjoy drinking now and then, but what happens when drinking becomes excessive or even an addiction? Addictions are characterized by a compulsion to do something, even when you know it’s not good for you. Has that social drink on a Friday evening become a daily event? Do you find that you turn to alcohol if you’ve had a bad day or you’re feeling down? Do you crave alcohol or feel like you need it? Are you desperate to drink even when you feel hungover, tired or run down?

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Is Your Health Condition Holding You Back? 5 Tips To Help Break The Chains

It is common to feel disheartened or withdrawn when health conditions show up in our lives. The diagnosis might be long-term or temporary, treatable or only manageable. But …

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Tips For Healing After Major Surgery

If you’ve been told that you need major surgery, you most likely have a thousand questions about how you will feel after and how you will recover. Whether it’s surgery to treat a disease or to mend a broken bone, your recovery will take time, focus, and wisdom. Recovering from major surgery can take weeks, or sometimes months. It’s essential that you know what to expect from your surgery, as well as how long it will take you to recover fully. You need to have an extensive consult with your primary doctor, surgeon, and the anesthesiologist. Do not do anything until you are thoroughly satisfied with the answers you receive.

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6 Superfoods You Need To Know About

Most everyone has heard about “Superfoods,” right? Well, maybe, but could you name any, and, more importantly, are you eating them? Just in case you …

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9 Tips To Safe Guard Your Future Health

When it comes to our health and our lives, we can be extreme on either end of the spectrum. Some focus on their health with all of their strength and will, or some choose not to think about those things until it’s too late. Not many people strike a balance, which is surprising. There are many things we can do to ensure our future health, and we can do it sensibly. Sometimes, just changing little things, here and there, can make the biggest difference. So Here are nine of those things. I believe taking charge of your present and future health is empowering and may inspire you to go even further.

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Has Your Social Drinking Gotten Out Of Hand?

I am not here to judge or decide whether anyone drinks too much. But what I do want to do is to bring a reminder …

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How To Handle An Injury At Work

Getting injured at work can be a tricky. Your course of action depends on how your injury happened. If you company or another person is responsible, you want to make sure that the appropriate steps are taken to ensure you get what you need and that no one else is in danger of the same thing happening to them. Even if what happened was an accident, you’re still entitled to compensation in some form. This guide will help you to handle an injury at work so you can get the compensation you deserve. Here are a few things you need to know about workplace injuries and how to protect your rights.

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Why Am I Feeling Down? 3 Common Culprits You May Not Have Thought Of

We all have periods in our life when we feel down and have less energy. If there is no obvious or specific cause, it can be frustrating and confusing. Outwardly things can be going well or at the very least have remained unchanged. Yet, inwardly, we can feel down and out of sorts. If it has become chronic or is interfering with your life you should, of course, seek professional advice and eliminate any serious causes. However, more often than not, it is something that we ourselves can address with simple but effective steps. Read on to discover some of the most common causes of the blues and how to address them.

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Relieve Office Backache, Eye Strain, and Headaches

If you work in an office (out or in home), your job or business could be affecting your health. Studies have shown that people who work on computers for more than four hours a day are prone to a range of pesky health problems. From backache to eye strain and headaches, computer work and sitting for long periods of time can take its toll if not counteracted with the appropriate movement and rest. I have experienced them all!The good news is you can do something about it today!

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Things To Think About Before Starting A New Exercise Regime

If you are starting a new exercise regime, you might be tempted to jump straight in. But there are some things to consider first.

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