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Health

Waging War On Unwanted Fat

Many of us have struggled with unwanted weight or stubborn fat. We’re all different, so where the weight sits will be different for everyone. Some struggle with their tummy regions while others find the excess sits on the thighs. Where it goes can’t be helped. But there are many different ways to battle the excess fat. Finding the right method for you could be a challenge. Here are some of the most popular options to reduce weight and sculpt your body:

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Moving Forward After A Bike Injury

Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of recovery, you finally feel able to reignite your passion. Your first ride back will be an undoubtedly momentous occasion and one you’ve looked forward to throughout your recovery. But it needs to be handled with care and in the safest possible way. To do this and to enjoy your first ride back to it’s fullest, read through the following tips.

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Take Care Of Your Body With These 4 Life-Changing Tips

Taking care of your body is one of the most important things you will ever do in this life. A lifestyle of health, that so many think is unattainable, isn't elusive and difficult at all...it just takes some determination. The determination to live longer, to enjoy life, to feel the life energy you were meant to have...every day of your life! We each have this opportunity to find this place that brings joy or we can let it slip away into an abyss of illness, pain, and despair. The contrast really can be that severe...I know because I've lived it. Here are some of my tips for finding and staying in that place of health and wellness.

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Why Bandanas Are So Much More Than A Fashion Statement

According to InStyle, bandanas are one of the hottest fashion statements of the year. We’re seeing them used to push back hair and as summer neck scarfs. They’re even showing up as face masks. So what’s the deal here? It turns out that bandanas have a whole host of practical uses that many of us may not be aware of. And now that the celebs have gotten in on the action, it’s shifted the whole trend into high gear. Recently, Hailey Baldwin, Cody Simpson, and Chiara Ferragni have all been spotted wearing them. All, of course, in different guises.

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Is My Job Causing Health Problems?

We spend much of our time doing work. Whether that is from home, in an office or outdoors. But what happens if our job starts affecting our health? Job-related hazards and even the environment in which we work can cause a variety of health problems. And, unfortunately, most people don't even know they are at risk for injury or other health issues. Here are some of the most common trouble areas and how you can help prevent health problems before they arise.

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The Dos And Don’ts Of Getting Older

Ahhh...the aging process. It's happening. And, it's happening for us all whether we like it or not. Unfortunately, some women panic and make bad decisions that have a negative impact on their lives, while others choose to lay down and give up on many of the things they embraced in their youth. But the aging process doesn't have to be bad. Instead, embrace it! Find what helps you to be yourself and live the most rebellicious life you can! Here are my best dos and don’ts of getting older!

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5 Things Your Teen Daughter May Wish She Could Change

Girls can obsess about many different things, especially between the ages of 13 and 17. The hair, the clothes, the voice, the body...on and on they can go! Though most of these types of obsessions are normal and soon pass, some can lead to insecurity and low self-esteem. The fact is, most girls, including your teen daughter, have something they would change about themselves if given the opportunity. And, there is nothing wrong with that; however, it's important to help our daughters to understand the beauty of being themselves and owning who they are inside and out. Here are some of the most common things that your teen may be wishing she could change about herself.

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8 Life-Changing Reasons To Get Active Today

Movement is an important part of our overall health and wellness...even more than that, it's imperative to humanity itself! Our bodies are designed to get active and stay that way from birth to death for everything from survival to pleasure. It's when we stop being who we are as humans and become inactive that we interrupt the very essence of our physical existence. We've managed to turn something that should be considered as important as breathing into something that is despised and avoided by many. But, one thing that is true: you can always start today by moving more than you did yesterday. I've compiled 8 reasons to get active and stay active. I hope you find them motivating to at least give your body a chance to do and be what it is meant to.

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Healthful Tips For 3 Common Age-Related Ailments

Aging is inevitable. Fortunately, most of us get wiser as we age, but a not so pleasant side effect of the process can be deteriorating health. Personally, I don't believe that we have to completely fall prey to the disease process if we pay attention and get the knowledge we need to care for our bodies properly. That said, it is your choice to float aimlessly into your old age or maintain a healthy body and mind. Here are some common health problems that many encounter in old age and some tips to help prevent them, as well as how to cope with such issues should they arise.

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5 Common Eye Problems And What You Can Do About Them

If your eyes are not working their best, it can affect your whole life. After all, if you can’t see properly, then you can be extremely limited in what you can carry out in day-to-day life. Keep in mind, there may be solutions to some of these common conditions. Make sure to consult your health care provider or eye doctor before making any decisions about your eyes. Here are some of the most common eye problems and what you can do to solve them.

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Want A Bikini Body? 4 Common Fitness Mistakes To Avoid

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, or even just the less forgiving wardrobe of warmer weather. Unfortunately, a lot of women make some avoidable fitness mistakes while trying to look better for summer. Here are a few you can avoid next time you go for that toned up beach bod.

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3 Things You Didn’t Know About E-Cigarettes

In recent years, the rise in popularity of e-cigarettes has been phenomenal. With more people choosing to use them over regular cigarettes, the demand for e-cigarettes continues to grow. Despite their following, there are still many people who don’t know a great deal about them. This lack of knowledge can leave people weary, so they continue smoking what they are used to instead. This is unfortunate as they are missing out on the advantages that e-cigarettes can provide. You can even save money with this decision. So, if you’re considering making the switch and want to learn more, here are three things you didn’t know about e-cigarettes.

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Lower Your Cholesterol Doing These 6 Things

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

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Progress Not Perfection: 5 Gradual Ways To Improve Your Life And Health

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

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4 Easy Things To Focus On For Better Health

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass …

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