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5 Ways To Manage Stress Effectively

Overwhelm due to stress can manifest in different ways and severity. It could show up as an emotional or physical disturbance or both simultaneously. It …

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4 Tips To Take Better Care Of Your Ears, Nose, And Throat

Your ears, nose, and throat (ENT) are an integral part of your body, but they might not be getting the best care they can. This …

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4 Reasons You Might Struggle To Lose Weight

It is a sad fact that nearly half of all American adults are obese. However, it is the mission of many doctors and other practitioners …

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7 Weird Side Effects Of Rapid Weight Gain

Putting on weight is generally associated with eating a poor diet or living an unhealthy lifestyle. Though these things can certainly cause us to gain …

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5 Tips To Improve Your Quality Of Sleep

Sleep is one of the most important pillars of health that impacts your well-being and quality of life. In fact, getting enough quality sleep can …

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4 Reasons Fatigue Can Get Worse As We Age

Feeling tired every now and again is perfectly normal, but some people struggle with constant fatigue that seriously impacts their lives. Furthermore, this problem can …

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5 Ways To Successfully Navigate Chronic Health Issues

Life can be tough enough without adding a chronic health condition to the mix. Trust me, I know how hard it is to wake up …

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5 Important Hearing Aid Facts

If you have been diagnosed with hearing loss, learning to navigate it effectively is crucial to your quality of life moving forward. For many patients, …

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5 Steps To Navigate A Sudden Hearing Loss

It’s no secret that life can be more difficult when you experience hearing loss. For example, you may not hear someone talking to you or …

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3 Common Dangers To Ear Health

Though ear care might not seem all that important, it is actually a crucial aspect of maintaining good health. But, unfortunately, many people neglect their …

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6 Signs Your Child May Need A Hearing Exam

As life is busy and full of so many distractions, it can be easy to miss signs of hearing impairment in your child. Often it …

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4 Ways To Take Care Of Yourself As You Age

If you are worried about getting older and your health slipping, you are not alone. Though aging isn’t a poor health sentence for everyone, it …

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5 Tips For Post-Workout Self-Care

Though you might spend time planning and executing an effective fitness routine, have you considered post-workout self-care? Because true health and fitness require times of …

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5 Simple Ways To Stay Healthier During Winter

Never before has it been more crucial to look after your body, mind, and general well-being. After all, it is not every day we live …

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Understanding And Preventing Women’s Fitness Injuries

  You’re in the best shape of your life and completely on your game, when, out of nowhere, you hurt yourself!  A sprained ankle, pulled …

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