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Health

Evora Plus Oral Care: Review and Giveaway

We haven't talked much (if at all) about oral health on WLL, but I was recently introduced to a new product that is considered a breakthrough in oral care. A marketing rep for Oragenics Inc. sent me some free samples of Evora Plus (The first Probiotics for Complete Oral Care).

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Living the Fit Life: Stretching

There is an often neglected element of fitness of which many people are unaware. It is the amazing benefits of stretching. I am grateful to my former training as a dancer where I learned this discipline.

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More Instant Health Boosters: Prevention

With H1N1 on the rise and hitting much too close to home for my liking (2 people have died from it in my state recently), I thought it was a good time to flex some preventative muscle. Here are 10 more instant health boosters that you can apply today, or at least this week.

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Meditation: Finding Your Happy Place

Our minds process millions of thoughts; we are multi-taskers and usually take on way too much. Do you feel spread too thin to be there for yourself, your children, your partner? I know I do. A tool I have found to help is meditation.

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90 Day Health Challenge: Week 11

Sorry about missing last week's post for week 10; I had a busy few days of helping with decor for an event. Anyway, as the three month period of the health challenge comes to a close next week, I am asking myself if I feel any better than I did when I started. The answer is definitely yes!

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Stop and Smell the Roses…or the Eucalyptus

If you are a long time migraine sufferer like me, than you likely have written that eviction notice to your body’s penthouse occupant at least a dozen times…oh, but wait, we do need our brains, don’t we. You would be lying if you said that you had not considered a rash plucking of your swollen blood vessels that are encapsulated inside your head. That’s what I thought…

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Enzymes: A Missing Health Link?

Every one knows there are certain things that the body needs to survive and thrive; these include water, oxygen, and nourishment. However, our bodies have other crucial requirements that most people have never even heard of; one of these widely missed components are enzymes. I was one of those people…and I am a doctor.

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Why Do I Need Enzymes?

"You Are What You Absorb": Enzymes to the Rescue By Dr. Ance Lamse I was stunned when I checked the vitamin and mineral levels of one of my patients who had been taking her high-quality supplements faithfully. She was deficient in many vitamins and minerals!

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Do Women Care More About Health Than Men?

If your household runs anything like mine, then every time you turn around someone (I won't name names, but HE is a man, maybe the father of your offspring) sabotages your efforts to promote a healthful lifestyle. It's one thing if they want to pollute their own bodies with the likes of Doritos, Bugles, and soda, but back away from the kids; and keep that tempting snack parade out of our sight!

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What’s Happening Inside Your Body?

The Inside Scoop on Supplements I have been giving you information about how to deal with the aging of your skin, most particularly your face. But did you know that you can fight aging from the inside out?

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90 Day Health Challenge: Week 9

Today I want to talk to you about products- the ones that help us reach our health potential. Recently, I have been getting into organic personal care products and some natural therapies, especially in the aromatherapy category. To some the thought of getting healthy because of some scent is preposterous at best.

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Fortunate Friday: Knowledge

Have you ever dined out and had the server plop a plate of food down in front of you that could feed a football team? We are constantly bombarded with food portions that are WAY out of line with those that we should be eating. The key here is knowledge.

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Why Do You Want to Be Healthy?

Wellness Wednesday: You tell us. Today, I pose the question: Why do you want to be healthy? It is a known fact that if you don't have a good enough reason to do something, one that motivates through the hard stuff, you won't do it. So, I ask you to share your thoughts about this important subject.

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Why Does Healthy Food Cost So Much?

In general woman seem to hold the purse strings when it comes to the family food budget, just as they primarily make the food choices. You may have noticed it a little more difficult to afford feeding your family lately, especially if you want healthy, organic food on your table.

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90 Day Health Challenge: Week 8

Do you ever feel like you are more healthy in one area of your life than you've ever been, and yet, another area is in the gutter? I'm kind of there right now. Let me explain.

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