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Health

Women’s Metabolism: You Can Increase It!

Hey, Ladies, I have really been trying to increase my metabolism lately with whatever little tricks I can. The forties have brought on some not-so-pleasant side effects for me...abdominal fat and difficulty losing it! Can you relate? If so, here are some tips I found on one of my personal favorite wellness sites, mercola.com. I'm already doing some of them but can certainly try harder. Let me know what you think.

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Are Electromagnetic Fields Making Me Sick?

I received this powerful note in my inbox this morning and wanted to pass it on to you! Deborah Stuart of High Chi Energy Jewelry has mastered the art and science of protecting the body from harmful EMFs (electromagnetic fields), as well as energizing for joy, peace, wealth, and success. Her beautiful jewelry is highly magnetized for optimal protection and, you have to admit, it's unique and designed with the fashionable woman in mind! Read on for her timely message...

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How to Lose Weight with Kangen Water

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

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Treating Candida Naturally

If taking antibiotics concerns you or medical costs are too high, you may want to think about treating your yeast infection naturally. Many essential oils and herbs effectively treat yeast infections. Not only do they treat the acute infection, but they help prevent future outbreaks.

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Home Remedies: Be Prepared

Here at Women's Life Link we focus on being well, beautiful, and happy. Joining us today for Wellness Wednesday is our own Dr. Lamse. Read on for a few of her marvelous tips and remedies. I recommend that you save this post under favorites or just print it out for quick reference. Be well-be beautiful-be happy!

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Bad Health Can Be Peeled Away

I recently visited Dr.Terri Hawkins-Fox for a Bio-Communication assessment. Though I understand the results are not to replace traditional diagnosis, I put great faith in the programs ability to pin-point the body's weaknesses and determine what it needs to be balanced.

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The Truth About Splenda

Today, we have Dr. Anca with us for some insight on the sweetener, Splenda. As you read her take on the widely accepted replacement for sugar and visit the resource Web site she recommends, consider your own nutrition and the amount of sweets or sugar that you consume on a regular basis.

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Why Water?

I'm a firm believer in the body's ability to heal itself. If any part of you - body, mind, and spirit - is missing an important component to thrive, it will certainly let you know in the fastest way possible. This may include pain, low energy, insomnia, headache, confusion, extreme emotions or any number of distress markers that we usually notice...real quick.

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Natural Body Movement

If we could really understand what our bodies are trying to tell us on a regular basis, we would no doubt be saddened by the message it is sending. Through just being who we are and participating in the activities of our day, we constantly put unneeded pressure and torment on our bones, muscles, and connective tissue.

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Going Off of Antidepressants Successfully

It is no shock that of those millions of patients, many either don't really need the meds or are being used as "experimental" subjects to determine if the drug will help conditions other than depression. It is in this fact that one has to be careful about not only starting an antidepressant but getting off of one.

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Why Do I Get Emotional Ups and Downs?

Ah, those wonderful - and cursed - emotions, earning the right to compete with the most thrilling and frightening of roller-coasters. I'm not talking about the extremes that would land you a bi-polar diagnosis, no, just the ordinary ones that take you from one day to the next; the ones that may, on occasion, make you question your sanity but are benign...for the most part.

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Make Your Bedroom a Healthful Haven

As one of the most sacred of spaces, the bedroom has the potential to bring peace and serenity or ill-health and distress. I'm only scratching the surface of how important it is to have balance in this area. Focus on the actual sleeping space of the room first. How does it make you feel?

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How Long Does It Take To Get Healthy?

I've been tossing around the question: How long does it take to get healthy? My gut tells me several things immediately; first, it depends on what level of health you are seeking and from what point you are starting. Because there are varying degrees of wellness, we have to pay attention to more specific goals in order to get a clear understanding of our progress.

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Why Do Rainbows Make You Happy?

One thing that most of you don't know about me is that I have a background in Interior Design/Decorating. It was my chosen career for many years before I surrendered fully to my calling and purpose. I still have a love for all things beautiful and for making environments healthful and blissful.

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Everyone Cheats

Now that I have your attention, I'm going to give it to you...every one of you. That's right; we all cheat. We cheat ourselves out of the fulfilling, healthful life we should have. And we do it ALL the time! You heard me correctly. Oh, how do we cheat? Let me to count the ways...

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