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I Love My Head Even Though…

Sorry, Ladies; this is going to be short…no, I mean really short.  I’m currently experiencing one of the worst migraines that I’ve had for awhile.  I’ve just never missed a Wellness Wednesday, not willing to do it now.  Also, I’m attempting to push through these moments when I’m tempted to give up and crawl into my hideyhole for the duration (See my post, Am I Attached To My Problems?).

I need my body and it needs the other two parts of me (mind and spirit).  We are joined…for now, a partnership of mutual respect.  Pain can cause anger, frustration, and sadness; I’ve felt all of those things just in the last five minutes as I sit hunched over this notebook trying to type through the nausea and throbbing.

I wanted to share something that I’ve discovered about pain and my body.  I’ve learned that I can’t direct these emotions to my body.  If I do, I’m only making it worse by causing negative energy to disrupt the flow of healing that I could be receiving.

So…I love my head even though it hurts. 

I have made peace with my body.  Be well-be beautiful.

Recommended Reading: Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)

***Because I am an Amazon Associate, if you plunk around on the above link and just so happened to buy the book, I will recieve some pocket change.  Thanks for supporting Women’s Life Link.

Photo by Redhotkiedis33

About Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

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