Wellness Wednesday
Sorry, Ladies; this is going to be short…no, I mean really short. I’m currently experiencing one of the worst migraines that I’ve had for awhile. I’ve just never missed a Wellness Wednesday, not willing to do it now. Also, I’m attempting to push through these moments when I’m tempted to give up and crawl into my hideyhole for the duration (See my post, Am I Attached To My Problems?).
I need my body and it needs the other two parts of me (mind and spirit). We are joined…for now, a partnership of mutual respect. Pain can cause anger, frustration, and sadness; I’ve felt all of those things just in the last five minutes as I sit hunched over this notebook trying to type through the nausea and throbbing.
I wanted to share something that I’ve discovered about pain and my body. I’ve learned that I can’t direct these emotions to my body. If I do, I’m only making it worse by causing negative energy to disrupt the flow of healing that I could be receiving.
So…I love my head even though it hurts. ♥
I have made peace with my body. Be well-be beautiful.
Recommended Reading: Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)
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