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Tag Archives: Food

5 Foods Not To Eat Before Bed

There are all kinds of things that can negatively affect our sleep quality. One big culprit is the types of foods we eat – particularly …

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4 Steps To Make Health A Priority And Reach Your Goals

When it comes to your health, have you made it a priority or shoved it to the back burner like a boring pan of soup? …

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4 Steps To More Successful Weight Loss

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

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4 Simple Remedies That Could Improve Frequent Back Pain

Staying fit and healthy is one of those challenges that many of us shy away from. Unfortunately, this can lead to simple imbalances turning into …

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4 Simple Steps To Achieve Greater Wellness

Living a healthier life can seem like a daunting task, especially when you’ve been far from that path. One thing to consider that helps put …

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3 Tips For Successful Restaurant Management

First and foremost, managing any type of food-service business is a challenging and even stressful endeavor. It is definitely not for the faint of heart …

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5 Ways To Keep Your Colon Happy And Healthy

Although the bowels are part of the body that people often don’t like to talk or think about, ironically, they are actually one of the …

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4 Foods That Can Cause Adverse Symptoms

Striving to have a good relationship with food is something all of us can do on a regular basis. That said, there are times when even …

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8 Herbs And Spices To Combat Inflammation

Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …

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4 Good-Health Habits You Want For Life

Having good, balanced health is important for every person on the planet, whether you are 5 or 95. We obtain this state by being aware …

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6 Effective Ingredients For Healthful Detoxing

We live in a world full of toxins and substances that can harm us. For this reason, it’s important to take steps to minimize exposure …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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3 Health Benefits Your Garden Offers

Spending time in your garden has many physical as well as emotional benefits. Gardens take work to keep up, so your body ultimately gets a …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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3 Inexpensive Products That Make Eating And Drinking At Work Easier

Let’s face it, many of us spend long hours at work. This means a lot of time away from the convenience of home. On top …

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