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Tag Archives: Food

5 Ways To Keep Your Colon Happy And Healthy

Although the bowels are part of the body that people often don’t like to talk or think about, ironically, they are actually one of the …

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4 Foods That Can Cause Adverse Symptoms

Striving to have a good relationship with food is something all of us can do on a regular basis. That said, there are times when even …

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8 Herbs And Spices To Combat Inflammation

Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …

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4 Good-Health Habits You Want For Life

Having good, balanced health is important for every person on the planet, whether you are 5 or 95. We obtain this state by being aware …

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6 Effective Ingredients For Healthful Detoxing

We live in a world full of toxins and substances that can harm us. For this reason, it’s important to take steps to minimize exposure …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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3 Health Benefits Your Garden Offers

Spending time in your garden has many physical as well as emotional benefits. Gardens take work to keep up, so your body ultimately gets a …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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3 Inexpensive Products That Make Eating And Drinking At Work Easier

Let’s face it, many of us spend long hours at work. This means a lot of time away from the convenience of home. On top …

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3 Facts About Natural -VS- Synthetic Vitamin Supplements

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

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Clean Eating Made Easy: 4 Simple Changes To Make Today

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue …

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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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Power Action To Get You Healthier In 2017

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

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Progress Not Perfection: 5 Gradual Ways To Improve Your Life And Health

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

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Finding Your Man A Gift He’ll Love

Whether it’s his birthday, your anniversary or you just fancy treating him, picking out the perfect gift can be tricky. Let’s be honest about it; …

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