Tag Archives: Food

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

Let’s face it, many of us spend long hours at work. This means a lot of time away from the convenience of home. On top …

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue …

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

Whether it’s his birthday, your anniversary or you just fancy treating him, picking out the perfect gift can be tricky. Let’s be honest about it; …

If you are starting a new exercise regime, you might be tempted to jump straight in. But there are some things to consider first.

Regular readers of my blog know that, when I put my head to something, I try as hard as I possibly can to execute. I have been doing it with my health for quite a while, and I am happy with the results I am getting. Still, there are times when I cannot get out of bed, let alone do a full workout. This is the life of someone carting around a stowaway like MS. Some days are like that, and they are the ones that affect your health and weight the most. So, I do something every day, even if it's just wall push-ups or marching in place. I've also discovered that there are some kick ass things you can do for your health and weight management that don't require a lot of physical effort. In fact, some days I don’t need to lift a finger!

As a women's personal and business development coach, I have heard lots and lots of reasons (aka, excuses) why some things can't be done, why they are, somehow, restricted from the same opportunities to be healthy, wealthy, and wise as the rest of the well-to-doers out there. Well, I'm sort of done with listening to all of that bullshit. I will no longer enable anyone in my life to complain about how terrible their lives are and thrust precarious excuses as to why they can't change things. The fact is, you can eat healthy on a budget!

Weekend breakfasts can be quite intimidating at times. While you want to serve tasty treats to your family, which may not be possible on weekdays, you also may not wish to indulge in unwanted calories. These breakfast muffins are a perfect treat to start your day on a healthy note and also keep a close watch on those calories.

It has always been understood that there are two main reasons for dis-ease – toxemia and lack of enzymes. Correct these two problems and the body will function correctly.

For the ♥LOVE WEEK♥ version of Doc Talk, we are going to take a look at some advice on sprucing up your libido just in time for Valentine's Day. Just don't forget to consult with your health care provider before starting any new health practices. Dr. Cathy Wong, ND, CNS, is a licensed naturopathic doctor and an American College of Nutrition-certified nutrition specialist. The author of The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance has some interesting tips for bringing out your best in the bedroom.

Have you ever dined out and had the server plop a plate of food down in front of you that could feed a football team? We are constantly bombarded with food portions that are WAY out of line with those that we should be eating. The key here is knowledge.