Tag Archives: inner journey

Feeling lost and confused can happen to anyone at any time. You don’t even need a major event to throw you off of your game. …

It’s no secret that breakups can turn your life upside down and leave you wondering what to do to heal your heart. In truth, it …

We all experience tough times in life that test and challenge us. It could be work stress or a more serious situation such as a …

Making simple changes can be the most effective way to improve your life. When you make minor adjustments to your daily habits, the shift in …

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

Self-care is a word that is becoming increasingly popular, yet still not well defined. Maybe you have read about it and heard influencers say how …

Unfortunately, there are situations in life that overwhelm us and affect our mindset. Whether it’s a natural disaster, breakup, or loss of job, stress happens …

The road to building self-confidence does not offer a simple, straight trip. Instead, it is a winding lifelong path that brings us to experience many …

Unfortunately, we live in a world that isn’t always kind. It can even feel like there is some type of vendetta against us, as we …

It’s not uncommon to have trauma and pain from the past lurking around and causing problems in the present. Unfortunately, unresolved emotional baggage, fear, and …

Well, where do we start to find a normal life again that includes feeling and looking like ourselves? Good question. I’m trying not to dwell …

We all get into a slump occasionally. This can happen in our work, health, family, or love life. Additionally, these “slumps” can bleed over into …

Whether you’re looking to find love, drop a dress size or change your career, there is no better time to work toward self-improvement than now. Since …

With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …

Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …