Tag Archives: inner journey

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

Making positive life change can look different for everyone, as each of us has unique goals, dreams, and lifestyles. This is why it’s imperative to …

While hearing about people going to extremes to bring good luck sounds amusing at first, there is no denying that we are fascinated by the …

Unfortunately, it sometimes takes something horrific like a cancer diagnosis to invoke living a healthful lifestyle. That was the case with my mom, who lived …

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

Religion is a strong backbone of our society. Though many people don’t practice any type of organized religion, most know of the major ones. If …

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

With the numerous tarot decks available in the market today, choosing your first can be a little intimidating. Somewhat like eating sushi for the first …

We all know that life can be challenging at times. Though we can’t control some things, we can change how we react to adversity. And, …

If you’re not currently following a career path that reflects your true passions and purpose, ask yourself “why”.  Yeah, I get it…sometimes, we have to …

If making dreams come true was easy… well, everybody would be living the life of their dreams, wouldn’t they? But they’re not because there are …

Have you ever thought that you were not able to do something, or that you couldn’t achieve your goal? Some people even think that they …

It can be incredibly frustrating, even upsetting, to feel as though we aren’t reaching our full potential. Reaching our full potential can, however, be an elusive term and goal because there really aren't any absolutes. There aren't any magic spells or guide books to lead each of us to that holy grail. The fact is, though, our potential is far greater than most of us are willing to believe. Fortunately, there is a way to measure your state of being and whether you are moving in a positive direction. If you continue to learn and grow and make quality decisions that make you happy, I believe you are moving toward full potential.

In most self-development circles, it's believed that if you change the way you perceive yourself, you can change your life. The key here is self-awareness. You have to know what you believe about yourself, why you believe it, and how it is affecting your life. Any negative thoughts and beliefs can create a life that is lackluster, painful, and full of regret. However, it isn't always easy to change these rogue beliefs. You must go through a process that often can bring up painful emotions. This is why so many women avoid it. As a life and business coach, I deal with clients' limiting beliefs and help them to see themselves from a different perspective. Here are my top 3 musts to live a positive, fulfilling life.

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.