Tag Archives: Positive thinking

Going through any kind of trauma and stress can take a huge toll on your physical and mental health. Whether you have been injured or …

Have you ever seen a woman on the street or at a party and wondered what makes her so attractive? Know that women who are …

Unfortunately, we live in a world that isn’t always kind. It can even feel like there is some type of vendetta against us, as we …

With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …

While hearing about people going to extremes to bring good luck sounds amusing at first, there is no denying that we are fascinated by the …

We all have ups and downs, challenging circumstances, and even heartbreak. When these things happen, it may be more difficult to feel positive and make …

You know those special nights out when you want to look and feel your best? Yeah, the ones that you will take extra time to …

In most self-development circles, it's believed that if you change the way you perceive yourself, you can change your life. The key here is self-awareness. You have to know what you believe about yourself, why you believe it, and how it is affecting your life. Any negative thoughts and beliefs can create a life that is lackluster, painful, and full of regret. However, it isn't always easy to change these rogue beliefs. You must go through a process that often can bring up painful emotions. This is why so many women avoid it. As a life and business coach, I deal with clients' limiting beliefs and help them to see themselves from a different perspective. Here are my top 3 musts to live a positive, fulfilling life.

Everybody has bad habits. Some people enjoy a cigarette after lunch. Others keep a messy desk. And some need drugs or alcohol to get through the day. While some bad habits can annoy your coworkers, others can isolate you from your friends and family and even destroy your mental health. Some can kill you. These are the type of habits you want to get rid of as soon as possible: the addictions. If you think you might have a problem with any of these, it’s time to make some changes. Here are 3 things you can do to help end destructive bad habits for good.

It has been scientifically proven that when you are focused on happy, positive thoughts you feel and perform better. When you’re happy, you feel positive and as though you can overcome anything. And, though, positive thinking is not all you need to have to change your life, it certainly is a good place to start.

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

There is so much to be grateful for. The sunrise, the sunset, the air we breathe, the freedoms and quality of life we have, the friends and family we are able to share time with, the fact that we have time to share...the list goes on and on. BUT there are days when nothing seems to go right. Days you are lucky if positive energy doesn't get zapped into the ground, leaving you a pile of negativity.

My Missy Moo (toddler girl) has been watching this one episode of Barney and Friends over and over again. Though I don't have anything against the purple dinosaur, it never fails that the songs get stuck in my head...I then proceed to sing them - a common mommy event, I'm sure.

Recently, I have noticed as I give more attention to the needs of my internal systems, some of the aches and pains I thought to be "normal" aging have disappeared; you bet, I'm grateful. Oh, Happy Day!

The stark reality of life can sometimes bring us to the point of confusion, desperation, and even self-destruction. Not to dwell on the negative, on the contrary, I want to share about the place that is on the other side of difficulties and tragedy - the place where you can look back and see that you were strong and brave.