Teeth are a vital component of your overall health. They’re crucial to the smooth functioning of most of the routines that keep us running. They allow us to chew our food and speak clearly with others. Additionally, a healthy set of teeth also boosts our self-esteem and confidence. Even though you may have heard taking care of your teeth is good, oral health essentials can be left behind by many.
Teeth, like everything else, wear out with time. Cavities, gum disease, and tooth loss are just some of the maladies that can affect your oral health. The teeth you have today may or may not be there in twenty years, even if they are excellent now. For a gleaming smile that lasts, it’s important to maintain proper dental hygiene and visit the dentist at least twice a year. In the long run, you’ll be glad you took oral health essentials seriously and took the time to care for your teeth and gums every day. Let’s take a look at those essentials below.
Brush Your Teeth Properly
Brushing your teeth should involve more than just touching the bristles to your teeth for a few seconds. How and for how long you brush are equally important factors to consider. Brushing incorrectly can be just as damaging as not brushing at all. The first thing is to be patient and careful. When brushing your teeth, make gradual, circular motions, covering all surfaces of each tooth. Don’t brush too harshly or you risk irritating your gums but don’t skimp on effort either. It should take you about two minutes to complete the whole thing.
An electric toothbrush can be helpful if you have trouble maintaining the proper form when brushing your teeth. Several contemporary toothbrushes feature timers to remind you to stop brushing after a certain amount of time and pressure sensors to alert you if you are brushing too vigorously.
Flossing Is Important
A toothbrush can only do so much cleaning because our teeth have surfaces that aren’t easily accessible. Plaque and gum disease can be avoided with frequent flossing, as hidden places are reached, eliminating trapped food. Your gums may bleed a little when you initially start flossing, but this should stop if you are careful and stick to it.
Plaque and bacteria are also simpler to remove when you brush your teeth after you’ve flossed. Ready-to-use floss picks are easier to handle and use if you have trouble using traditional floss for whatever reason.
Drink Enough Quality Water
Water consumption has been shown to reduce the risk of developing a wide variety of diseases and health problems. In order to alleviate the discomfort caused by acidic or sticky foods, it is important to drink enough water, especially after eating. It will do a good job of washing out your mouth and keeping it clean until you can brush it again. It is recommended that you consume half your body weight in ounces of water daily. Additionally, make sure you are drinking filtered water that does not contain added chemicals.
It’s no secret that the food you eat can have a major impact on your oral health. Consuming a lot of sugary or acidic meals can cause tooth damage and cavities. Watching what you eat can keep you from needing fillings, which can be costly and cosmetically unappealing. Sweets, very acidic fruits like lemons, and coffee should all be consumed in moderation. Also, watch out for red wine and tea because they might discolor your teeth.
Bi-Annual Dental Checks
Many people only go to the dentist when they have problems that require treatment, including a root canal or the removal of their wisdom teeth. But, even if you have been following these practices religiously and there are no obvious issues, you should still visit your dentist at least twice a year to ensure a lifetime of good oral health.
You might not notice problems until it’s too late, but a dentist can recognize them early on. They can clean the plaque off your teeth and suggest ways to fix the problems you’re having. Take advantage of this time to address any questions or concerns you may have with your dentist. Google all you want, but a real dentist is still the best resource for dental guidance. They will be able to give you the right guidance with things such as All-On-4 Dental Implants.
There’s no time like the present to start oral health essentials so you don’t have to worry about them later. You don’t want to be self-conscious about your looks or have to hand over a lot of cash for treatment. The best approach to ensure that your teeth and gums remain healthy and beautiful for the rest of your life is to adopt these daily dental routines and stick to them religiously.