Reminder

Dont forget to visit Kristen Andrew’s blog and read my feature reader interview.  When you leave a comment I get entered to win a beautiful …

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What is Skin Brushing?

I was first introduced to dry skin brushing years ago by a friend and have utilized the technique ever since. The first thing you should know is it has nothing to do with the hair on your body (unless your man looks like an ape and needs that type of grooming). Dry skin brushing is an easy, inexpensive way to invigorate your health.

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Deja Vu

Landing in Philadelphia for Journey trip #33, I hopped into my car and set Betty (my GPS) to navigate me to Scranton. On the phone with my sister-in-law, I realized I’d been there before. You know that crazy Dèjá Vu feeling that washes over you? And then it hit me.

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What is BRCA Testing?

Have any of you seen the TV ads for the BRCA testing? I had read about it in a women's magazine some time ago but just recently saw a commercial. I was really surprised that the testing company, Myiad, has been running the campaign for two years now considering it was the first one I'd ever seen.

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Dangerous Cosmetics

Are You Dying To Be Beautiful? One of our goals at Women's Life Link is to help you understand the importance of obtaining and maintaining your health, and that through this process you will naturally begin to see a more beautiful you emerge. We have focused on some anti-aging topics, but this particular post is one that brings awareness of dangers that various cosmetics and skin care products pose to your body.

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Kellie’s Interview at Kristen Andrew’s Blog

Just a quick note to tell everyone that I was interviewed by Kristen Andrews for her featured readers column.  I would appreciate it if you could …

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Sun Protection Is a Must

More Out of Monday:  Beauty Tips By Jeffrie Ann Hall (Esthetician) Been spending time in the sun? Like to get out when the weather is …

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What is Introspection?

Considering all that you can learn about yourself, the act of "looking within" should become second nature. I find it exciting, difficult, and even scary (sounds like a good thriller) to approach the part of your mind and emotions that often get the brunt of your choices.

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90 Day Health Challenge: Week 5

In the overall picture of my health challenge, this week wasn't so bad; in terms of the short seven day period, it sucked. It was one laced with a horrible head cold and that same old PMS thing that kept me bloated and grumpy last month. The cold at least kept me popping my extra vitamin C, D, B, and drinking a deluge of liquids. I was reminded of how dry my throat was about every 15 minutes during the night from the inability to breathe through my nose.

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Fortunate Friday: Constructive Criticism

A part of coaching a woman to achieve true life fulfillment and happiness is to help her see where she is and where she wants to go. I've had to do a lot of self-coaching over the years just to stay sane and moving forward. And, to tell you the truth, I still have many areas in my life that need work. We all do.

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Natural Remedies For the Common Cold

Go figure I woke up with sinuses that had decided to work overtime making snot...don't feel so well. But that's OK; I'm going to practice what I preach and utilize some natural products and therapies for my cold.

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Insurance Companies and Alternative Medicine

Because I have suffered from chronic migraine for about eight years now, treatment options (that I would consider) are getting slimmer by the minute in mainstream medicine. This fact is one of the reasons why I am so interested and knowledgeable about alternative therapies and the use of natural remedies. A girl has to do - what girl has to do...when there is pain involved, that is.

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Instant Health Boosters: Writing and Journaling

I can't tell you how many women I've known who have said, "I hate writing; I just don't know what to say." And though some of them may have been grammatically-challenged, I always encouraged them to give it a try. Writing for creative expression or simply to journal your ideas is not about being perfect or eloquant; it's about YOU and what's inside of YOU.

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Product Application: Layering

Ever wonder how you should be layering your skin care products? It is important as some products are water soluble and others contain oils and seal themselves into the skin. Some products penetrate the skin to a greater degree than others. Here's a quick run down on the best way to proceed:

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Facing Fears

Have you ever been in a place that just felt creepy; did you get goose bumps and swear that someone was watching you? Sometimes those feelings might have a valid source or they might just be your imagination. It's in this same way that we can concoct the most terrifying scenes in our minds concerning other life situations - again, our imagination. Fear actually brings in a serious influx of creativity - the scary kind.

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