Health

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

The average American adult spends 37 hours at work every week. This is a significant portion of the time. Many of us enjoy going to …

Whenever the body goes through any kind of cleansing process, it has some symptoms that may not be pleasant. These types of side effects are …

When our body works as it should, it can be easy to take it for granted. We just assume it’s going to be that way …

When it comes to physical training, what you do before each session can make or break your results. Your body needs preparation and lots of …

Pain patch medications have become a preferred choice for individuals who are not able to tolerate oral medications due to ulcers, stomach irritations, and other …

If we didn’t convince you to ditch the gym and get outdoors in one of our recent articles here at Womenslifelink, then what we say …

You and your significant other realize you could be in better shape. Your schedules are tight, and neither of you want to sacrifice time with …

With all the responsibilities of adult life, taking care of your health can sometimes get ignored. I get it. It takes due diligence to keep …

The heart is one of the most important organs in your body to keep healthy, as you move from childhood to adulthood and into your …

Stress is a part of human existence. In fact, we need it to prepare our bodies and minds for difficult situations and threats. I think …

It would be difficult to find someone who hasn’t experienced some connection to addiction in their lifetime. Whether it be through personal experience, your friend’s, …