Inner Journey

If you take a look through history, many of the hugely successful female leaders have many of the same character traits. Of course, they may …

There are more influential female leaders in the business world today than ever before. That is an excellent sign that equality is pushing its way …

There’s a good chance you’ve already had a bad boss in your life and likely will have one again. Bad bosses can ruin your motivation, …

Life can be like riding a roller coaster at times. And, with this up and down game we all play, our self-confidence can take a …

Ultimately, success means something a little bit different to everyone. For some, the main goal in life might be to fill their bank account. There …

If making dreams come true was easy… well, everybody would be living the life of their dreams, wouldn’t they? But they’re not because there are …

So you want to take your passion to the next level? You are not alone. Millions of people dream of turning a hobby or life …

No matter what your age or life season, there may come a time when you feel a little stagnant. These times can be unpleasant and …

Have you ever thought that you were not able to do something, or that you couldn’t achieve your goal? Some people even think that they …

Recovering from an illness, injury, or traumatic life event can affect us deeply and in many ways. We can choose to allow these events to …

If you are feeling a little stifled and bored at your job, there are plenty of alternatives to infuse your life with a little excitement. Women with creative personalities tend to need a little sparkle in their day to truly feel fulfilled. The typical office life can actually hinder creativity, health, and well-being for these individuals. I believe these 4 exciting career options for the free-spirited woman might be just the remedy!

You’re a parent, spouse, friend, daughter, employee or even a business owner. Can you really wear all those hats successfully without succumbing to stress and neglect of important people and matters? There are some amazing women out there who somehow manage to do just that. I would be lying if I said that I was that woman all the time. Yes, I've failed at work and personal life balance and failed miserably. I also learned that hating myself for those times doesn't help. What does help is good old-fashioned knowing the problem, seeking options, and action to change it.

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

I've never met a woman who didn't need help from other people from time to time. That help often comes in the form of advice from the bestie or mom. The problem with taking advice all the time is that your best interest might not be winning out in the end. Opinions can be tainted with the personality and desires of the people giving them. It's important to make sure that you serve your needs and create happiness with the decisions you make. Here are 3 major things to consider when getting advice.

It can be incredibly frustrating, even upsetting, to feel as though we aren’t reaching our full potential. Reaching our full potential can, however, be an elusive term and goal because there really aren't any absolutes. There aren't any magic spells or guide books to lead each of us to that holy grail. The fact is, though, our potential is far greater than most of us are willing to believe. Fortunately, there is a way to measure your state of being and whether you are moving in a positive direction. If you continue to learn and grow and make quality decisions that make you happy, I believe you are moving toward full potential.