Why Am I Gaining Weight?

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

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TV Shows for Health and Women’s Blogs to Love

Hope everyone is having a great Tuesday. Mine has been enlightening and full of good change. Today, I'd like to share some ways to get the health information that most women seek whether it be by TV, books, or the web. The following are some of my personal faves.

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Am I Needy?

There aren't too many women out there who could say that they didn't need something, whether it be clothes, kitchen utensils, a man, a job, a car; it's human nature to expand their list of possessions.

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The Simple Things

Acknowledging even the smallest of gestures sent forth into our experience is one of the most satisfying things you can do. We've all heard the saying "stop and smell the roses."

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Co Q10 Supplements: How Important Are They?

I recently came across some interesting supplement information on Dr. Mercola's website. There is a significant "buzz" going on right now about antioxidants and the importance of getting them in your diet.

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Making Life’s Decisions

Happiness, Love, Financial Abundance, Health - all things that most women want in their lives, but what about the details? How do you know what job or mate is best for you? How do you know when it's time to do something different?

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The Best Healthy Eating Tips

What is a healthy portion? Your entire meal should be 2 handfuls! Ouch! Sorry! BUT, the good news is, you can have 4-6 meals a day!! Does that help?

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What Is Confidence, Really?

Someone anonymously once said, "Confidence is the feeling we have before knowing all the facts.” This quote speaks a profound truth to me: You don't have to be perfect and completely prepared before moving into something new.

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Is Your Body Telling You Something?

For a long time, I have known that if you give your body what it needs, it will heal itself. Well, recently I've discovered that it actually tells you what it needs. Let me explain.

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Am I All That…

IntrospectiveSunday Allow me to finish that question:  Am I all that I’m supposed to be?  Probably not…I don’t think any of us are. What we …

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Personal Success

Do you remember the last time you really knocked your own socks off with a feat of your personal best? The pride that fills your heart; the praise you get from others; the sudden feeling that you have made your mark on the world all melt into your experience like the best hot fudge you've ever tasted.

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Your Mind Is a Terrible Thing to Waste

If the worst thing that you waste on a daily basis is the last 3 oz of Coke in the bottom of the can, you can rest with no guilt. On the other hand, wasteful thinking is, well, a waste of time and a serious matter.

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Detox Your Body Continued

This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.

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The Best Wellness Tips You’ll Ever Read: Part II

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

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Creative Thinking: Friend or Foe?

First of all, when you create, you take a chance that other people won't like your creation. You might get ridiculed for it, or even be hated. They might never speak to you again...or visit your blog.

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