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Tag Archives: addiction

Talking To Your Teen About Drugs, Alcohol, And Addiction

From the moment you become a parent, you worry about the well-being and happiness of your child. Things like their sleep, diet, education, and social …

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4 Steps To Breaking Non-serving Habits

No matter who you are, it’s likely you have at least one habit that doesn’t serve your greater good. Perhaps it’s overeating or indulging too …

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3 Ways To Navigate Mental Health Issues During Lockdown

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

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5 Tips For Navigating Life With An Addict

Addiction doesn’t just affect the dependent individual, family and friends suffer in many ways, as they try to help their loved one. Furthermore, navigating your …

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3 Post-Breakup Mistakes You Don’t Want To Make

Romantic breakups can be among the most devastating things that can happen in our lives. After all, when you are suddenly divided from someone you …

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5 Steps That Help You Successfully Quit Smoking

If you’ve wanted to quit smoking but don’t know where to begin, know there are many resources out there to help. You need to want …

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3 Lifestyle Choices That Change Health Drastically

Even the healthiest among us can make improvements to the way they lead their lives. Some of us stay physically healthy but don’t address all …

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4 Ways To Recover From A Troubled Past

In order to recover from a troubled past, it’s important to first forgive yourself. The mistakes of your youth or even adulthood are gone and …

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3 Ways To Get Stable After Addiction

Living through an addiction and recovery is one of the hardest things anyone can experience. No matter what the nature of your addiction, finding yourself …

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4 Ways To Get Your Life Back After Addiction

It would be difficult to find someone who hasn’t experienced some connection to addiction in their lifetime. Whether it be through personal experience, your friend’s, …

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3 Action Steps To End Bad Habits For Good

Habits, bad or good, develop over time. In other words, doing something once or twice doesn't constitute a life-change either way. If you've ever tried to end a "bad" one, you know that it can be challenging, to say the least. However, it's important to remember that it's not impossible! I find that focusing on bringing new, serving ways of doing things helps to diminish the desire to continue bad habits. For example, eating healthy and exercising might curb someone's appetite for smoking cigarettes. I also believe the following 3 action steps are necessary to end bad habits for good.

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3 Tips To End Nicotine Addiction

When we are young, many of us make the mistake of engaging in reckless behavior without considering the consequences. Been there-done that. For the most part, adolescent mischief doesn't end in disaster- except when these behaviors cross over into adulthood. One example of this is smoking cigarettes. In teenage years, smoking has a certain allure - it is rebellious and cool. This wasn't helped by the huge number of marketing campaigns that in the past, used smoking to help sell a product.

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End Destructive Bad Habits For Good

Everybody has bad habits. Some people enjoy a cigarette after lunch. Others keep a messy desk. And some need drugs or alcohol to get through the day. While some bad habits can annoy your coworkers, others can isolate you from your friends and family and even destroy your mental health. Some can kill you. These are the type of habits you want to get rid of as soon as possible: the addictions. If you think you might have a problem with any of these, it’s time to make some changes. Here are 3 things you can do to help end destructive bad habits for good.

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3 Loving Supportive Ways To Help An Addict

Living with or knowing someone with a drug or alcohol problem is not an easy experience. Addicts suffer but, unfortunately, their erratic behavior can create confusion, feelings of rejection, and despair in those around them. This is why successful recovery often includes not only the addict but his or her family as well. Because the odds of overcoming any addiction are greater with support, it's important to educate yourself about the process. You will come up against many challenges that will strain your relationship with the addict. Don't worry, though, you can help an addict and still stay close.

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Is My Lifestyle Killing Me?

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

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